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🥜

●Low GI

⚡High Potassium

💪High Protein

Natural Hazelnut Butter Calories

Natural Hazelnut Butter

CALORIES

628kcal

15low

POTASSIUM

680mg

FIBER

9.4g

Natural Hazelnut Butter Nutrition Facts

Selected: 100 g

628

KCAL / 100G

Carbs

17g

· 10%

Protein

15g

· 9%

Fat

61g

· 81%

Fiber

9.4g

Natural Hazelnut Butter Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

Biotin

24µg · 80% DV

0.6mg · 35% DV

Folate

113µg · 28% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Natural Hazelnut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Natural Hazelnut Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Natural Hazelnut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Natural Hazelnut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Natural Hazelnut Butter Fat Profile

SATURATED

4.5g

MONOUNSATURATED

46g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

Foods Similar to Natural Hazelnut Butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Natural Hazelnut Butter — Frequently Asked Questions

How many calories are in natural hazelnut butter?

Natural hazelnut butter contains 628 calories per 100 g. It also provides 15 g of protein, 61 g of fat, and 9.4 g of fiber per 100 g.

Is natural hazelnut butter low glycemic?

Yes. Natural hazelnut butter has a glycemic index of 15, which is low. It is suitable for vegan, gluten-free, paleo, and Mediterranean-style diets, but contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.