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Natural Hazelnut Butter Calories
Natural Hazelnut Butter
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Natural Hazelnut Butter (16 g) has 100 calories. That works out to 628 calories per 100 g. It contains 2.7 g of carbs, 2.4 g of protein, 9.8 g of fat and 1.5 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Natural Hazelnut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
100
KCAL / 16G
Carbs
2.7g
· 1% DV
Protein
2.4g
· 5% DV
Fat
9.8g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
Natural Hazelnut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Natural Hazelnut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 100 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 slice (thin) | 20 g | 126 kcal |
| 1 serving (medium) | 30 g | 188 kcal |
| 2 tablespoon (large) | 32 g | 201 kcal |
| 1 slice (thick) | 35 g | 220 kcal |
| 100 g | 100 g | 628 kcal |
| 1 pack (whole) | 200 g | 1256 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Natural Hazelnut Butter
Is Natural Hazelnut Butter the same as Nutella?
No. Natural Hazelnut Butter is usually focused on ground hazelnuts, while Nutella is a sweetened chocolate-hazelnut spread. Their ingredients and sweetness differ, so check the ingredient list if you want a spread with no added sugar.
How do you make Natural Hazelnut Butter at home?
Make Natural Hazelnut Butter by blending roasted, skinned hazelnuts in a food processor until smooth. Pause to scrape down the sides; the nuts turn from crumbs into a creamy paste as their oils are released.
Why does Natural Hazelnut Butter have oil on top?
Oil separation is normal in Natural Hazelnut Butter because hazelnuts release their natural oil, which can rise to the surface. Stir it thoroughly with a clean utensil before serving, then close the jar tightly.
Does Natural Hazelnut Butter need to be refrigerated?
Natural Hazelnut Butter can usually be stored tightly closed in a cool, dry, dark cupboard. Refrigeration can make it firmer and harder to spread; follow the storage directions on the jar if they specify refrigeration.
What does Natural Hazelnut Butter taste like?
Natural Hazelnut Butter tastes nutty and rich, with a roasted flavor when made from roasted hazelnuts. Unlike sweet chocolate-hazelnut spreads, it may taste less sweet, making it easy to pair with fruit, toast, or porridge.
Can Natural Hazelnut Butter be used instead of peanut butter?
Yes, Natural Hazelnut Butter can replace peanut butter in many spreads, smoothies, and baking recipes. It has a distinct hazelnut flavor, so the finished dish will taste different; adjust the amount if the recipe relies on peanut butter's stronger flavor.
How can you tell if Natural Hazelnut Butter has gone bad?
Natural Hazelnut Butter may be rancid if it smells or tastes sharply bitter, sour, or stale rather than pleasantly nutty. Discard it if you see mold or notice an unusual change in smell, appearance, or texture.
Can you bake with Natural Hazelnut Butter?
Yes, Natural Hazelnut Butter works in cookies, cakes, and no-bake bars. It contributes hazelnut flavor and fat, so replacing another nut butter may change the taste and texture; stir separated oil into the jar before measuring.
Is Natural Hazelnut Butter good for weight loss?
Natural Hazelnut Butter can fit into a weight-loss eating pattern, but its energy-dense nature means generous servings can add up quickly. Measure a portion and spread it thinly or mix it into yogurt rather than eating directly from the jar.
Does Natural Hazelnut Butter contain added sugar?
Natural Hazelnut Butter does not necessarily contain added sugar, but recipes and brands vary. Some jars contain only hazelnuts, while others include sweeteners or added oils, so the ingredient list is the way to tell.
Natural Hazelnut Butter Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
Biotin
3.84µg · 13% DV
B6
0.1mg · 6% DV
Folate
18.08µg · 5% DV
Minerals
Manganese
0.99mg · 43% DV
Copper
0.27mg · 30% DV
Phosphorus
46mg · 7% DV
Magnesium
26mg · 6% DV
Potassium ⭐
109mg · 3% DV
Sodium
0mg · 0% DV
Natural Hazelnut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Natural Hazelnut Butter
To burn the 100 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Natural Hazelnut Butter?
Natural hazelnut butter is made by grinding hazelnuts into a thick, spreadable paste. Unlike sweetened chocolate-hazelnut spreads, the natural version lets the toasted, nutty flavour come through; a little oil may rise to the surface, so stir it back in before serving.
Spread it on toast, spoon it into porridge or yoghurt, or pair it with sliced apple or banana. It is enjoyed in many places as a breakfast topping or snack, and can also enrich sauces and baking. It is energy-dense and supplies 9.4 g of fibre per 100 g. A modest spoonful adds plenty of flavour to a bowl of oats, while fruit or plain yoghurt makes a simple pairing.
How Nutritious Is Natural Hazelnut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Natural Hazelnut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural Hazelnut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Natural Hazelnut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural Hazelnut Butter Fat Profile
SATURATED
0.72g
MONOUNSATURATED
7.36g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.