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Natural goat milk Calories
Natural source of calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Natural goat milk (245 g) has 169 calories. That works out to 69 calories per 100 g. It contains 10.9 g of carbs, 8.7 g of protein, 10.1 g of fat and 0 g of fiber. Its 272 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 24 (low), so it raises blood sugar slowly.
Natural goat milk Nutrition Facts
Selected: 1 cup (medium) · 245 g
169
KCAL / 245G
Carbs
10.9g
· 4% DV
Protein
8.7g
· 17% DV
Fat
10.1g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 21% · Fat 53%
Natural goat milk nutrition facts table · 1 cup (medium) (245 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 6.54 g | 33% |
| Trans fat | 0.29 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 10.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Natural goat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 169 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 1 ounce (extra small) | 28.4 g | 20 kcal |
| 100 g | 100 g | 69 kcal |
| 1 cup (half) | 120 g | 83 kcal |
| 1 cup (small) | 180 g | 124 kcal |
| 1 serving (large) | 300 g | 207 kcal |
| 1 bottle (large) | 500 g | 345 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Natural goat milk
Is natural goat milk easier to digest than cow’s milk?
Not necessarily. Some people find natural goat milk gentler, partly because its fat globules are smaller, but this is not true for everyone. It still contains lactose and can cause digestive symptoms just as cow’s milk can.
Can babies drink natural goat milk?
No, not as a drink before 12 months. Plain natural goat milk does not provide the right balance of nutrients for infants; specially formulated goat-milk infant formula is different. Ask your child’s clinician about using it for an older baby.
Is natural goat milk raw or pasteurized?
“Natural” does not tell you whether natural goat milk is raw. It may be pasteurized, so check the product’s processing information. If you cannot establish that it has been pasteurized, treat it as raw and do not drink it unheated.
Does natural goat milk contain lactose?
Yes. Natural goat milk contains lactose, so it is not a lactose-free substitute for cow’s milk. People with lactose intolerance may still experience bloating, gas or diarrhea after drinking it.
Why does natural goat milk taste stronger than cow’s milk?
Natural goat milk can have a more distinctive, sometimes tangy flavor because of the animals’ feed and how the milk is handled. A sudden sour smell or unexpected curdling can indicate spoilage, so discard it rather than tasting it.
Can you make yogurt with natural goat milk?
Yes, natural goat milk works for homemade yogurt. The result is often softer or thinner than cow’s-milk yogurt, so heat the milk appropriately before cooling it to the starter’s recommended temperature and adding the culture.
Can natural goat milk be frozen?
Yes, natural goat milk can be frozen in a sealed, freezer-safe container with room for expansion. Thaw it in the refrigerator and shake it well; freezing can separate the texture, so thawed milk is often best used in cooking.
Can people with a cow’s-milk allergy drink natural goat milk?
Usually not. The proteins in goat and cow’s milk are similar enough that a person allergic to cow’s milk may also react to natural goat milk. Avoid trying it without guidance from an allergy specialist.
Does natural goat milk foam well in coffee?
Yes, natural goat milk can be steamed and foamed for coffee, though its foam may feel less stable than foam made with some cow’s milks. Heat it gently and avoid overheating, which can make the flavor more pronounced.
How long does natural goat milk last after opening?
Keep natural goat milk refrigerated with the cap tightly closed and use it within a few days, following the package’s storage instructions. Don’t leave it out for extended periods; discard it if it smells sour or develops an unusual texture.
Natural goat milk Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
Vitamin D
3.19µg · 16% DV
Vitamin A
139.65µg · 16% DV
B5
0.76mg · 15% DV
Minerals
Phosphorus
272mg · 39% DV
Calcium
328mg · 33% DV
Iodine
29µg · 19% DV
Potassium ⭐
500mg · 15% DV
Sodium
123mg · 5% DV
Natural goat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Natural goat milk
To burn the 169 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Natural goat milk?
Natural goat milk is milk from goats, enjoyed as a drink and used in cooking. It has a creamy texture and a distinctive, sometimes slightly tangy flavour; its richness and taste can vary with the animals’ feed and the milk’s handling.
People drink it chilled or warm, pour it over cereal, add it to coffee, or use it in puddings, sauces and homemade yoghurt or cheese. It provides protein and calcium, along with fat, so it can be a satisfying addition to meals. If its flavour is new to you, try it in coffee or a cooked recipe first, and follow the storage and preparation guidance on the package.
How Nutritious Is Natural goat milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Natural goat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural goat milk Contain Allergens?
Contains these allergens:
Which Diets Is Natural goat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Natural goat milk Fat Profile
SATURATED
6.54g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.