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Natural Fellas Calories
Natural ingredient snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Natural Fellas (40 g) has 152 calories. That works out to 380 calories per 100 g. It contains 23.2 g of carbs, 2.8 g of protein, 4.8 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Natural Fellas Nutrition Facts
Selected: 1 piece (medium) · 40 g
152
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
2.8g
· 6% DV
Fat
4.8g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Natural Fellas nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Natural Fellas?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 152 kcal |
| 1 piece (mini) | 15 g | 57 kcal |
| 1 piece (small) | 25 g | 95 kcal |
| 1 piece (thick) | 50 g | 190 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 2 piece (double) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Natural Fellas
What is Natural Fellas?
Natural Fellas is a packaged snack bar marketed as a natural-ingredient snack. It is designed as a convenient bite between meals or on the go; the exact ingredients and flavor depend on which variety you buy.
What ingredients are in Natural Fellas bars?
The ingredients in Natural Fellas bars vary by variety, so there is no single ingredient list for every bar. The package for your chosen flavor gives the specific ingredients, including any fruits, grains, nuts, or sweeteners used.
Is Natural Fellas a healthy snack?
Natural Fellas can be a convenient snack, but the word “natural” does not automatically mean every variety is unsweetened or suitable for everyone. Consider the specific ingredients and portion when deciding how it fits into your day.
Can Natural Fellas help with weight loss?
Natural Fellas does not cause weight loss on its own. A bar may be a handy planned snack, but adding it on top of your usual food can increase what you eat overall; portion and meal choices matter too.
Can Natural Fellas replace a meal?
No, Natural Fellas should not be treated as a complete meal replacement. It can be useful when you need something portable, but a regular meal should include a wider range of foods and nutrients.
Does Natural Fellas contain added sugar?
Some varieties may contain sweetening ingredients, but the answer depends on the specific Natural Fellas bar. “Natural” on the name does not guarantee that a bar has no added sugar; check the ingredients for the flavor you have.
Is Natural Fellas suitable for children?
Natural Fellas may work as an occasional snack for older children, depending on the variety and its ingredients. For young children, cut the bar into small pieces and supervise them while eating to reduce choking risk.
Is Natural Fellas good before a workout?
Yes, Natural Fellas can be a convenient source of carbohydrate before a workout. Try it well before a demanding session the first time, since a dense snack close to exercise may feel uncomfortable for some people.
How should I store Natural Fellas after opening?
Keep an opened Natural Fellas bar sealed in a cool, dry place and eat it soon. Heat can soften the bar or change its texture; discard it if you notice signs of spoilage.
Does Natural Fellas raise blood sugar?
Yes, Natural Fellas can raise blood sugar because the bar contains carbohydrates. The effect varies with the variety and portion; if you have diabetes, account for it within your usual meal plan.
Natural Fellas Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.28mg · 2% DV
B6
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
140mg · 4% DV
Phosphorus
26mg · 4% DV
Sodium
12mg · 1% DV
Natural Fellas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Natural Fellas
To burn the 152 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Natural Fellas?
Natural Fellas is a packaged snack bar made with natural ingredients, intended as a portable bite rather than a meal. Its exact flavour and texture depend on the recipe, so the name alone does not tell you which fruits, nuts or grains are included.
It works as an on-the-go snack, a lunchbox addition, or something to enjoy with tea or coffee; in Turkey, it can also be served alongside çay. Nutritionally, it is mainly a carbohydrate-containing bar with some fibre and protein; it provides 7 g of protein per 100 g. A medium piece is about 40 g, making one a practical portion between meals. Pair it with plain yoghurt or fresh fruit if you want a more substantial snack.
How Nutritious Is Natural Fellas?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Natural Fellas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural Fellas Contain Allergens?
No known major allergens
Which Diets Is Natural Fellas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural Fellas Fat Profile
SATURATED
1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.