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Natural date extract Calories
Natural sweetness and a source of potassium
CALORIES
GI
POTASSIUM
FIBER
Natural date extract Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
75g
· 97%
Protein
1.8g
· 2%
Fat
0.2g
· 1%
Fiber
3.8g
Natural date extract Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
B3
1.2mg · 8% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
650mg · 19% DV
Magnesium
45mg · 11% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Natural date extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural date extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural date extract Contain Allergens?
No known major allergens
Which Diets Is Natural date extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural date extract Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Foods Similar to Natural date extract
Natural date extract — Frequently Asked Questions
How many calories are in natural date extract?
Natural date extract contains 300 calories per 100 g. The same amount provides 75 g of carbohydrates, 1.8 g of protein, and 0.2 g of fat.
Is natural date extract suitable for a vegan diet?
Yes, natural date extract is compatible with vegan and vegetarian diets. It is also listed as suitable for paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.