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Natural cocoa peanut butter Calories
Source of protein, fiber, and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Natural cocoa peanut butter (32 g) has 188 calories. That works out to 586 calories per 100 g. It contains 6.8 g of carbs, 7.9 g of protein, 15.8 g of fat and 2.9 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Natural cocoa peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
188
KCAL / 32G
Carbs
6.8g
· 2% DV
Protein
7.9g
· 16% DV
Fat
15.8g
· 20% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 16% · Fat 70%
Natural cocoa peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 2.69 g | 13% |
| Trans fat | 0 g | |
| Sodium | 1.92 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 2.9 g | 10% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Natural cocoa peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 ounce (medium) | 28 g | 164 kcal |
| 1 serving (medium) | 30 g | 176 kcal |
| 2 tablespoon (medium) | 32 g | 188 kcal |
| 1 serving (large) | 45 g | 264 kcal |
| 1 serving (extra large) | 60 g | 352 kcal |
| 100 g | 100 g | 586 kcal |
| 1 cup (large) | 256 g | 1500 kcal |
Calculated from 586 calories per 100 g.
Frequently Asked Questions About Natural cocoa peanut butter
What is natural cocoa peanut butter made of?
Natural cocoa peanut butter is typically made from ground peanuts and cocoa, though some versions include sweeteners or other ingredients. It is minimally processed, but the recipe varies, so the name alone does not guarantee that every version is unsweetened.
Does natural cocoa peanut butter need to be stirred?
Yes, natural cocoa peanut butter may need stirring because peanut oil can separate and rise to the surface. Mix it thoroughly from the bottom of the jar to bring the oil and solids back together and restore a more even texture.
Should natural cocoa peanut butter be refrigerated?
Natural cocoa peanut butter does not usually need refrigeration; keep it sealed in a cool, dry place away from direct sunlight. Refrigeration can make the spread firmer and harder to spread, though a cooler spot can be useful in a hot kitchen.
How do you make natural cocoa peanut butter at home?
Blend roasted peanuts in a food processor until they release their oils and become smooth, then blend in cocoa to make natural cocoa peanut butter. Add a little neutral oil if needed for texture; sweeten separately if you want a sweeter spread.
How is natural cocoa peanut butter different from chocolate spread?
Natural cocoa peanut butter is peanut-based, while many chocolate spreads are primarily sweetened spreads made with other fats and ingredients. It usually tastes more strongly of peanuts, and its sweetness depends on whether the recipe includes added sweetener.
What can you eat natural cocoa peanut butter with?
Natural cocoa peanut butter pairs well with toast, oatmeal, sliced apples, or bananas. It can also be stirred into plain yogurt or spread in a sandwich; fruit is an easy way to complement its cocoa flavor without adding another sweet spread.
Can you bake with natural cocoa peanut butter?
Yes, natural cocoa peanut butter works in cookies, brownies, and other baked treats, adding peanut and cocoa flavor. Because it contains substantial fat, swapping it for another ingredient can change the recipe’s texture, so use a recipe designed for nut butter when possible.
Can natural cocoa peanut butter go bad after opening?
Yes, natural cocoa peanut butter can eventually turn rancid, especially if stored warm or exposed to air. Keep the jar tightly closed and use a clean, dry utensil; discard it if it develops an unpleasant rancid smell or taste.
Is natural cocoa peanut butter good for weight loss?
Natural cocoa peanut butter can fit into a weight-loss eating plan, but it is energy-dense and easy to over-spread. Pair a measured amount with fruit or toast rather than eating directly from the jar to make portions easier to manage.
Can people with diabetes eat natural cocoa peanut butter?
People with diabetes can include natural cocoa peanut butter, but sweetened versions may affect blood glucose more than unsweetened ones. Consider the added sugar and serving size, and account for it within the rest of the meal.
Natural cocoa peanut butter Vitamins & Minerals
Vitamins
B3
4.51mg · 28% DV
Biotin
5.44µg · 18% DV
Vitamin E
2.18mg · 15% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.56mg · 24% DV
Phosphorus
115mg · 16% DV
Magnesium
61mg · 15% DV
Potassium ⭐
208mg · 6% DV
Sodium
1.92mg · 0% DV
Natural cocoa peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Natural cocoa peanut butter
To burn the 188 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Natural cocoa peanut butter?
Natural cocoa peanut butter is a thick spread made from ground peanuts blended with cocoa. It works on toast, stirred into porridge or spooned onto fruit, whether you’re having breakfast or a snack. The roasted, savoury taste of the peanuts balances cocoa’s gentle bitterness, and the texture is usually smooth and filling.
It provides protein and fibre alongside plenty of fat, so a little can go a long way. For a lighter serving, spread a thin layer on toast or pair it with apple or banana slices.
How Nutritious Is Natural cocoa peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Natural cocoa peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural cocoa peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Natural cocoa peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Natural cocoa peanut butter Fat Profile
SATURATED
2.69g
MONOUNSATURATED
7.94g
POLYUNSATURATED
5.02g
Omega 6:3 ratio 499:1
Above the ideal 4:1 (499:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.