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Natural cheese Calories
Cheese made from natural milk, no additives
CALORIES
GI
POTASSIUM
FIBER
Natural cheese Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 28%
Fat
27g
· 70%
Fiber
0g
Natural cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
280µg · 31% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Zinc
4mg · 36% DV
Sodium
700mg · 30% DV
Natural cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural cheese Contain Allergens?
Contains these allergens:
Which Diets Is Natural cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Natural cheese
Natural cheese — Frequently Asked Questions
How many calories and how much protein are in natural cheese?
Natural cheese provides 350 calories and 25g of protein per 100g. It also contains 27g fat and 2g carbs.
Is natural cheese gluten-free, and does it contain allergens?
Natural cheese is compatible with a gluten-free diet. However, it contains dairy, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.