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🥜

●Low GI

⚡High Potassium

💪High Protein

Natural Almond Butter Calories

High in protein and healthy fats, source of vitamin E and magnesium

CALORIES

610kcal

15low

POTASSIUM

705mg

FIBER

11.8g

Natural Almond Butter Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

19.2g

· 12%

Protein

21.5g

· 13%

Fat

55.8g

· 75%

Fiber

11.8g

Natural Almond Butter Vitamins & Minerals

Vitamins

Vitamin E

24.5mg · 163% DV

1.1mg · 85% DV

Biotin

17µg · 57% DV

3.6mg · 23% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

484mg · 69% DV

Magnesium

268mg · 64% DV

Natural Almond Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Natural Almond Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Natural Almond Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Natural Almond Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Natural Almond Butter Fat Profile

SATURATED

4.2g

MONOUNSATURATED

34.2g

POLYUNSATURATED

13.1g

⚖️

Omega 6:3 ratio 1210:1

Above the ideal 4:1 (1210:1).

Foods Similar to Natural Almond Butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Natural Almond Butter — Frequently Asked Questions

How many calories are in natural almond butter?

Natural almond butter contains 610 calories per 100 g. The same amount provides 21.5 g of protein, 55.8 g of fat, and 11.8 g of fiber.

Is natural almond butter suitable for a low-glycemic diet?

Natural almond butter has a glycemic index of 15, which is considered low. It contains 19.2 g of carbohydrates per 100 g.

Have another question about Natural Almond Butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.