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Barbecue potato chips Calories
Crispy barbecue-flavored potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Barbecue potato chips (30 g) has 136 calories. That works out to 452 calories per 100 g. It contains 19.8 g of carbs, 1.7 g of protein, 5.1 g of fat and 1.5 g of fiber. Its 354 mg of Potassium covers 10% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Barbecue potato chips Nutrition Facts
Selected: 1 pack (mini) · 30 g
136
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
1.7g
· 3% DV
Fat
5.1g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Barbecue potato chips nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Barbecue potato chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 136 kcal |
| 1 piece (thin) | 2.5 g | 11 kcal |
| 1 serving (small) | 25 g | 113 kcal |
| 10 piece (thin) | 25 g | 113 kcal |
| 1 cup (whole) | 28 g | 127 kcal |
| 1 ounce (whole) | 28.4 g | 128 kcal |
| 1 serving (medium) | 40 g | 181 kcal |
| 1 serving (large) | 60 g | 271 kcal |
| 1 pack (large) | 75 g | 339 kcal |
| 100 g | 100 g | 452 kcal |
| 1 pack (jumbo) | 150 g | 678 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Barbecue potato chips
What does barbecue potato chips seasoning taste like?
Barbecue potato chips seasoning usually tastes smoky, savory, and slightly sweet, with a blend of spices. The exact balance varies by brand, and the barbecue flavor does not necessarily mean the chips were cooked over a barbecue.
Are barbecue potato chips spicy?
Barbecue potato chips are usually more smoky and tangy than hot. Some versions include chili or stronger spices, so the heat can vary; check the flavor description or try a small amount if you are sensitive to spicy food.
What are barbecue potato chips made of?
Barbecue potato chips are generally made from potatoes, vegetable oil, and barbecue-flavored seasoning. The seasoning may include salt, sugar, spices, and flavorings, but its ingredients differ by product.
How are barbecue potato chips made?
Barbecue potato chips are made by slicing potatoes, cooking the slices until crisp, and coating them with seasoned flavoring. At home, you can make a similar snack by baking thin potato slices and adding smoky spices after cooking.
Why do barbecue potato chips taste sweet?
Barbecue potato chips can taste sweet because their seasoning often combines smoky spices with sugar or sweet-tasting flavorings. The amount varies between brands, so some taste noticeably sweeter while others lean more savory or tangy.
How are barbecue potato chips different from plain potato chips?
Barbecue potato chips have a smoky, spiced coating that gives them a stronger and often slightly sweeter taste than plain potato chips. The potato base may be similar, but the seasoning changes the overall flavor considerably.
How should you store barbecue potato chips after opening?
Store barbecue potato chips in a tightly sealed bag or airtight container in a cool, dry place. Exposure to air and humidity makes them lose their crunch, so close the package promptly after serving.
Why do barbecue potato chips go stale?
Barbecue potato chips go stale when they absorb moisture from the air, which softens their crisp texture. Keeping the opened package sealed and away from humid areas helps them stay crunchy for longer.
Can barbecue potato chips cause weight gain?
Eating barbecue potato chips often or in large portions can contribute to weight gain because they add energy without being especially filling. Serving a small amount in a bowl instead of eating from the bag makes portions easier to manage.
What can you serve with barbecue potato chips?
Barbecue potato chips pair well with sandwiches, burgers, and fresh vegetable sticks. A cool, tangy dip can balance their smoky seasoning; serve the chips soon after opening to keep their crunch.
Barbecue potato chips Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
B3
0.78mg · 5% DV
Vitamin E
0.48mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Potassium ⭐
354mg · 10% DV
Sodium
186mg · 8% DV
Phosphorus
47mg · 7% DV
Copper
0.05mg · 6% DV
Barbecue potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barbecue potato chips
To burn the 136 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barbecue potato chips?
Barbecue potato chips are a packaged savoury snack made from thin potato slices, cooked until crisp and coated with barbecue-style seasoning. The flavour is typically smoky, tangy and a little sweet, though the balance varies between brands. They are an easy-to-share option for casual snacking rather than a substantial meal.
They are commonly served at gatherings, picnics and game nights, or eaten straight from the bag. Their nutrition is weighted towards carbohydrates and fat, with comparatively little protein. For a more filling snack, serve a modest portion with fresh vegetables or a yoghurt-based dip; putting some in a bowl also makes it easier to keep track of how much you eat.
How Nutritious Is Barbecue potato chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barbecue potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue potato chips Contain Allergens?
No known major allergens
Which Diets Is Barbecue potato chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbecue potato chips Fat Profile
SATURATED
2.73g
MONOUNSATURATED
4.14g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.