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Natto + DHA + EPA supplement Calories
Omega-3 and fermented soy-based supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Natto + DHA + EPA supplement (2 g) has 11 calories. That works out to 700 calories per 100 g. It contains 0.2 g of carbs, 0.3 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Natto + DHA + EPA supplement Nutrition Facts
Selected: 1 piece (mini) · 1.5 g
11
KCAL / 1.5G
Carbs
0.2g
· 0% DV
Protein
0.3g
· 1% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 11% · Fat 82%
Natto + DHA + EPA supplement nutrition facts table · 1 piece (mini) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Natto + DHA + EPA supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 1.5 g | 11 kcal |
| 1 serving (small) | 2 g | 14 kcal |
| 2 piece (double) | 3 g | 21 kcal |
| 1 serving (medium) | 3 g | 21 kcal |
| 1 teaspoon (half) | 4 g | 28 kcal |
| 3 piece (triple) | 4.5 g | 32 kcal |
| 1 serving (large) | 5 g | 35 kcal |
| 1 tablespoon (whole) | 8 g | 56 kcal |
| 100 g | 100 g | 700 kcal |
Calculated from 700 calories per 100 g.
Frequently Asked Questions About Natto + DHA + EPA supplement
What does a natto + DHA + EPA supplement do?
A natto + DHA + EPA supplement combines fermented-soy natto ingredients with the omega-3 fats DHA and EPA. It can add these ingredients to your diet, but it should not be treated as a cure or a substitute for prescribed medicine.
Does a natto + DHA + EPA supplement contain nattokinase?
Not necessarily. Natto is fermented soybeans, while nattokinase is an enzyme found in some natto products. The word “natto” on a supplement’s name does not confirm that it contains nattokinase or specify how much it contains.
Can you take a natto + DHA + EPA supplement with blood thinners?
Ask your healthcare provider before combining them. Some natto products contain nattokinase, and DHA and EPA may also affect bleeding risk. This is especially important if you take anticoagulants or have a procedure coming up.
Should you take a natto + DHA + EPA supplement with food?
Taking a natto + DHA + EPA supplement with a meal may be easier on your stomach and can reduce fishy burps for some people. Follow the product’s directions, and do not take more than the stated serving.
Is a natto + DHA + EPA supplement the same as fish oil?
No. Both may provide DHA and EPA, but a natto + DHA + EPA supplement also includes natto-derived ingredients from fermented soy. A fish oil product alone does not provide those natto components.
Can a natto + DHA + EPA supplement cause fishy burps?
Yes, it can. DHA and EPA supplements may cause fishy-tasting burps, nausea, or stomach discomfort in some people. Taking the supplement with a meal may help; stop using it and seek advice if symptoms persist.
Is a natto + DHA + EPA supplement safe during pregnancy?
Check with your healthcare provider before taking it during pregnancy. The product combines fish-derived omega-3s with natto ingredients, and its suitability can depend on your health, medications, and the specific formulation.
Can you take a natto + DHA + EPA supplement on an empty stomach?
Yes, unless the product directions say otherwise, but taking it with food may reduce stomach discomfort or fishy burps. If it upsets your stomach when taken without food, try taking it with a meal.
How should you store a natto + DHA + EPA supplement?
Store it according to the package directions, away from heat and moisture, and keep the container tightly closed. Omega-3 oils can oxidize, so do not use the supplement after its expiration date or if its packaging is damaged.
Is a natto + DHA + EPA supplement the same as eating natto?
No. Traditional natto is whole fermented soybeans, while a natto + DHA + EPA supplement combines natto-derived ingredients with fish-derived omega-3s in a concentrated product. It is not a like-for-like replacement for the food.
Natto + DHA + EPA supplement Vitamins & Minerals
Vitamins
Vitamin K
5.25µg · 4% DV
Vitamin E
0.12mg · 1% DV
Biotin
0.12µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Selenium
0.33µg · 1% DV
Phosphorus
3.9mg · 1% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
1.8mg · 0% DV
Natto + DHA + EPA supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Natto + DHA + EPA supplement
To burn the 11 calories in 1 piece (mini) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Natto + DHA + EPA supplement?
Natto + DHA + EPA supplement combines natto—a Japanese food made by fermenting soybeans—with the omega-3 fatty acids DHA and EPA. Natto itself has a distinctive savoury, pungent flavour and a sticky, stringy texture. In Japan, it is commonly stirred and served over rice, often at breakfast; outside Japan, it is more likely to be encountered as an ingredient or in supplement form.
This product offers a compact way to include natto and omega-3s without serving a bowl of fermented soybeans. A typical piece is about 1.5 g, so the 65 g of fat listed per 100 g should be read in context of that small portion. Follow the pack’s directions for how and when to take it, and fit it around meals in a way that suits your routine.
How Nutritious Is Natto + DHA + EPA supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Natto + DHA + EPA supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natto + DHA + EPA supplement Contain Allergens?
Contains these allergens:
Which Diets Is Natto + DHA + EPA supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natto + DHA + EPA supplement Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.