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Nate's Honey Calories
Natural sweetener
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nate's Honey (21 g) has 64 calories. That works out to 304 calories per 100 g. It contains 17.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nate's Honey Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
64
KCAL / 21G
Carbs
17.3g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Nate's Honey nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nate's Honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 64 kcal |
| 1 teaspoon (small) | 7 g | 21 kcal |
| 1 pack (mini) | 14 g | 43 kcal |
| 1 ounce (large) | 28 g | 85 kcal |
| 2 tablespoon (double) | 42 g | 128 kcal |
| 3 tablespoon (triple) | 63 g | 192 kcal |
| 0.25 cup (quarter) | 85 g | 258 kcal |
| 100 g | 100 g | 304 kcal |
| ½ cup (half) | 170 g | 517 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Nate's Honey
Is Nate's Honey healthier than sugar?
Nate's Honey contains some antioxidant compounds, but it is still mostly sugars and has no major health advantage over table sugar. Both can raise blood glucose, so using honey does not make sweetening food unlimited or automatically healthier.
Does Nate's Honey go bad?
Nate's Honey can keep for a long time when stored properly, though its colour, aroma, or flavour may change over time. Moisture or food particles introduced into the container can spoil it, so use a clean, dry utensil.
How should you store Nate's Honey after opening?
Keep Nate's Honey tightly closed in a cool, dry cupboard, away from direct sunlight. Refrigeration is unnecessary and can make honey crystallize faster.
Can babies have Nate's Honey?
No. Do not give Nate's Honey—or any honey—to a child under 12 months because honey can contain spores that cause infant botulism. Cooking or baking with honey does not reliably make it safe for babies.
Is Nate's Honey raw or pasteurized?
The name Nate's Honey alone does not establish whether it is raw or heat-treated. Check the product description or packaging for that detail; the processing status should not be inferred just because the product is honey.
Can you use Nate's Honey instead of sugar in baking?
Yes, Nate's Honey can replace sugar in many baking recipes, but it adds liquid and tastes sweeter than sugar. The result may be softer or browner, so adjust the recipe's other liquids and sweeteners.
Can you put Nate's Honey in hot tea?
Yes, Nate's Honey can be stirred into hot tea. Letting the tea cool slightly helps preserve the honey's aroma; adding honey to a hot drink does not make it poisonous.
Does Nate's Honey crystallize, and can you fix it?
Yes, Nate's Honey may crystallize naturally, which does not mean it has spoiled or is fake. To make it runny again, place the container in warm water and let it heat gently; avoid boiling it.
Can people with diabetes eat Nate's Honey?
Nate's Honey can raise blood glucose, and being natural does not remove that effect. People with diabetes should fit it into their individual meal plan; a doctor or dietitian can advise on an appropriate amount.
How can you tell if Nate's Honey is pure?
Home tricks such as dropping Nate's Honey into water cannot reliably prove purity, and crystallization is not proof either. Look for clear sourcing and quality information from the producer or an independent certification.
Nate's Honey Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.01mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.09mg · 1% DV
Zinc
0.05mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.84mg · 0% DV
Nate's Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nate's Honey
To burn the 64 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nate's Honey?
Nate's Honey is a jarred honey product, made from nectar gathered by bees. It can be spread on toast or spooned over porridge and yoghurt; in many places, honey is also served with tea or used to sweeten baking and sauces. Its flavour and colour can vary with the flowers the bees visit, while the texture may be runny or crystallised.
Honey is mostly carbohydrate, with very little protein and virtually no fat, so it works as a sweetener rather than a substantial source of other nutrients. A small drizzle is often enough for breakfast or a snack, especially alongside tangy yoghurt, fruit or nut butter. You can also stir it into a drink once it has cooled a little to preserve its delicate flavour.
How Nutritious Is Nate's Honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nate's Honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nate's Honey Contain Allergens?
No known major allergens
Which Diets Is Nate's Honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nate's Honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.