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Nate's Honey Calories
Natural sweetener
CALORIES
GI
POTASSIUM
FIBER
Nate's Honey Nutrition Facts
Selected: 100 g
304
KCAL / 100G
Carbs
82.4g
· 100%
Protein
0.3g
· 0%
Fat
0g
· 0%
Fiber
0.2g
Nate's Honey Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.12mg · 1% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Potassium ⭐
52mg · 2% DV
Calcium
6mg · 1% DV
Selenium
0.8µg · 1% DV
Phosphorus
4mg · 1% DV
Nate's Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nate's Honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nate's Honey Contain Allergens?
No known major allergens
Which Diets Is Nate's Honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nate's Honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Nate's Honey
Nate's Honey — Frequently Asked Questions
How many calories are in Nate's Honey?
Nate's Honey provides 304 calories per 100 grams. Most of its calories come from carbohydrates.
How many carbs are in Nate's Honey?
Nate's Honey contains 82.4 grams of carbohydrates per 100 grams. Portion size matters for people monitoring carbohydrate intake.
Does Nate's Honey contain protein?
Nate's Honey has 0.3 grams of protein per 100 grams. It is not a significant source of protein.
Is Nate's Honey fat-free?
Nate's Honey contains 0 grams of fat per 100 grams. Despite being fat-free, it is high in carbohydrates and calories.
Is Nate's Honey high in fiber?
No. Nate's Honey contains just 0.2 grams of fiber per 100 grams, so it is not a meaningful fiber source.
What is the glycemic index of Nate's Honey?
Nate's Honey has a glycemic index of 58. People managing glycemic impact may want to pay attention to their serving size.
Can Nate's Honey fit into a diet?
Nate's Honey can fit into a diet with portion awareness, but it contains 304 calories and 82.4 grams of carbohydrates per 100 grams. The appropriate amount depends on individual nutrition goals.
Is Nate's Honey gluten-free?
Yes, Nate's Honey is compatible with a gluten-free diet. It is also listed as suitable for vegetarian, Paleo, Mediterranean, flexitarian, and Sattvik eating patterns.
Is Nate's Honey Paleo-friendly?
Yes, Nate's Honey is listed as compatible with Paleo eating. Its high carbohydrate content is still worth considering when choosing a portion.
Is Nate's Honey minimally processed?
Nate's Honey is classified as minimally processed. However, it still contains 82.4 grams of carbohydrates per 100 grams, so portion size can be useful to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.