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Natcha seed Calories
High protein, healthy fats, rich in minerals and vitamins
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Natcha seed (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 5.4 g of carbs, 6 g of protein, 13.5 g of fat and 3.6 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Natcha seed Nutrition Facts
Selected: 1 piece (medium) · 30 g
162
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
6g
· 12% DV
Fat
13.5g
· 17% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 14% · Fat 73%
Natcha seed nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 3.6 g | 13% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Natcha seed?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 162 kcal |
| 1 tablespoon (medium) | 12 g | 65 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 ounce (medium) | 28 g | 151 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 1 serving (large) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (medium) | 100 g | 540 kcal |
| 1 cup (whole) | 120 g | 648 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Natcha seed
How do you eat Natcha seed?
If it is a food-grade product with its identity clearly confirmed, Natcha seed can be sprinkled over yogurt, salads, or porridge. Start with a small amount and follow the package directions, especially if they specify soaking or cooking.
Can you eat Natcha seed raw?
A confirmed food-grade Natcha seed may be eaten raw, but the name is not a widely standardized seed name. Verify what the product is before eating it, and follow any cooking instructions on its packaging.
Can Natcha seed be roasted?
Yes, a confirmed edible Natcha seed can be dry-roasted over low heat, stirring so it does not scorch. Stop when its color or aroma changes; roasting may alter its texture and flavor, but it cannot make an unidentified seed safe.
Does Natcha seed need to be soaked?
No, soaking is not automatically necessary for Natcha seed. Do not assume it behaves like chia or forms a gel; use the product’s preparation directions to decide whether soaking or cooking is appropriate.
Can you eat the shell of Natcha seed?
Only eat the shell if the product information confirms that it is edible. If Natcha seed is sold with a shell, follow the supplier’s preparation instructions rather than chewing it, and avoid products whose identity is unclear.
What can you make with Natcha seed?
A confirmed edible Natcha seed can be added to salads, yogurt, or bread and cracker dough. Its flavor is not reliably established under this name, so try a small amount first instead of changing a whole recipe.
How should you store Natcha seed?
Keep Natcha seed in a tightly sealed container in a cool, dry, dark place. Seeds containing oils can turn rancid over time; discard the product if its smell, appearance, or taste has noticeably changed.
Can you grind Natcha seed?
Yes, you can grind Natcha seed once its identity as an edible seed is confirmed. Ground seeds may lose freshness faster, so grind only what you need and use it soon rather than storing a large batch.
Can Natcha seed be sprouted?
Sprout Natcha seed only when the seller specifically identifies it as suitable for sprouting. Ordinary food seeds may not be prepared for that use; do not eat sprouts made from a product with unclear identity or instructions.
Is Natcha seed the same as chia seed?
Natcha seed is not an established synonym for chia seed. Check the botanical name or ingredient details before substituting one for the other; a similar-sounding name does not establish that they are the same plant.
Natcha seed Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Vitamin E
1.8mg · 12% DV
Biotin
1.8µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.81mg · 35% DV
Magnesium
78mg · 19% DV
Phosphorus
126mg · 18% DV
Potassium ⭐
195mg · 6% DV
Sodium
1.5mg · 0% DV
Natcha seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Natcha seed
To burn the 162 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Natcha seed?
Natcha seed is an edible seed; the information available here does not specify its botanical source or place of origin. Like other seeds, it can be eaten on its own or added to porridge, yoghurt, salads and baked goods. Its mild, earthy, nutty character suits both sweet and savoury dishes, and a small sprinkle is an easy way to add texture at breakfast or to a snack.
It provides protein, fibre and a substantial amount of fat: per 100 g, it contains 20 g of protein. As it is energy-dense, use a modest amount if you want to keep a meal lighter. Try it stirred into yoghurt with fruit, or scattered over a salad for extra crunch.
How Nutritious Is Natcha seed?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Natcha seed Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natcha seed Contain Allergens?
No known major allergens
Which Diets Is Natcha seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Natcha seed Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
6.6g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.