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Natcha seed Calories
High protein, healthy fats, rich in minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Natcha seed Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
18g
· 13%
Protein
20g
· 14%
Fat
45g
· 73%
Fiber
12g
Natcha seed Vitamins & Minerals
Vitamins
B1
0.7mg · 58% DV
Vitamin E
6mg · 40% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
260mg · 62% DV
Phosphorus
420mg · 60% DV
Natcha seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natcha seed Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natcha seed Contain Allergens?
No known major allergens
Which Diets Is Natcha seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Natcha seed Fat Profile
SATURATED
7g
MONOUNSATURATED
14g
POLYUNSATURATED
22g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Natcha seed
Natcha seed — Frequently Asked Questions
How many calories are in Natcha seed?
Natcha seed contains 540 calories per 100 g. The same serving provides 20 g of protein, 45 g of fat, and 12 g of fiber.
Is Natcha seed suitable for a keto diet?
Yes, Natcha seed is compatible with a keto diet. It has 18 g of carbohydrates per 100 g and a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.