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Nata with Lemon Curd Calories

Portuguese pastry, crispy tart with lemon curd filling

CALORIES

320kcal

55medium

POTASSIUM

90mg

FIBER

0.7g

Nata with Lemon Curd Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

37g

· 47%

Protein

4.2g

· 5%

Fat

17g

· 48%

Fiber

0.7g

Nata with Lemon Curd Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

0.13mg · 10% DV

B12

0.25µg · 10% DV

0.35mg · 7% DV

Minerals

Selenium

5µg · 9% DV

Phosphorus

55mg · 8% DV

Sodium

170mg · 7% DV

Calcium

62mg · 6% DV

Nata with Lemon Curd Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nata with Lemon Curd Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nata with Lemon Curd Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nata with Lemon Curd Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nata with Lemon Curd Fat Profile

SATURATED

9.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Nata with Lemon Curd — Frequently Asked Questions

How many calories are in nata with lemon curd?

Nata with lemon curd contains 320 calories per 100 g. A 100 g serving also provides 37 g of carbohydrates, 17 g of fat, and 4.2 g of protein.

Is nata with lemon curd suitable for a vegetarian diet?

Yes, nata with lemon curd is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.