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Nata with Lemon Curd Calories
Portuguese pastry, crispy tart with lemon curd filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nata with Lemon Curd (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 22.2 g of carbs, 2.5 g of protein, 10.2 g of fat and 0.4 g of fiber. Its 72 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nata with Lemon Curd Nutrition Facts
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
22.2g
· 8% DV
Protein
2.5g
· 5% DV
Fat
10.2g
· 13% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Nata with Lemon Curd nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.12 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Nata with Lemon Curd?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 piece (mini) | 30 g | 96 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 piece (thin) | 50 g | 160 kcal |
| 1 piece (thick) | 75 g | 240 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
| 1 piece (jumbo) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Nata with Lemon Curd
What is nata with lemon curd?
Nata with lemon curd is a Portuguese-style tart with crisp pastry and a bright, tangy lemon filling. It adapts the familiar nata format, which is usually filled with egg custard, by using lemon curd instead.
Is nata with lemon curd the same as pastel de nata?
No. Traditional pastel de nata is filled with egg custard, while nata with lemon curd has a distinctly citrus-forward filling. Both are small Portuguese-style pastries with crisp, layered shells, but the filling changes the flavour and texture.
Where does nata with lemon curd come from?
Nata with lemon curd is a variation on Portuguese nata pastries, rather than the classic custard-filled pastel de nata. The lemon-curd version adds a tangy filling to the crisp pastry style associated with Portugal.
What is nata with lemon curd made of?
Nata with lemon curd is made with a crisp pastry shell and lemon curd, typically prepared from lemon, sugar, eggs, and butter. Recipes vary, but the pastry provides a flaky contrast to the smooth, tart filling.
What does nata with lemon curd taste like?
Nata with lemon curd tastes buttery and crisp on the outside, with a sweet-tart citrus centre. Its lemon filling is brighter and more tangy than the mellow egg custard in a traditional pastel de nata.
Should nata with lemon curd be served warm or cold?
Nata with lemon curd is best served at room temperature or gently warmed. A brief reheat can revive the pastry’s crispness, while chilling makes the filling firmer and the pastry softer.
How do you keep nata with lemon curd from getting soggy?
Keep nata with lemon curd in a covered container in the refrigerator, but expect the pastry to soften over time. For a crisper result, warm it briefly in an oven just before serving rather than using a microwave.
Can you make nata with lemon curd ahead of time?
Yes, you can prepare nata with lemon curd ahead, but assemble it close to serving if you want the pastry crisp. Store the baked tarts covered in the refrigerator, then warm them briefly in an oven.
Can you freeze nata with lemon curd?
Yes, nata with lemon curd can be frozen, although thawing may soften its pastry. Wrap the portions well, thaw them in the refrigerator, and warm them in an oven before serving to bring back some crispness.
Can you make nata with lemon curd at home?
Yes, you can make nata with lemon curd at home using puff pastry and prepared or homemade lemon curd. Let homemade curd cool before filling the pastry shells so it does not make the dough damp before baking.
Nata with Lemon Curd Vitamins & Minerals
Vitamins
Vitamin A
72µg · 8% DV
B12
0.15µg · 6% DV
B2
0.08mg · 6% DV
Biotin
1.32µg · 4% DV
Minerals
Selenium
3µg · 5% DV
Phosphorus
33mg · 5% DV
Sodium
102mg · 4% DV
Calcium
37mg · 4% DV
Potassium ⭐
54mg · 2% DV
Nata with Lemon Curd Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nata with Lemon Curd
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nata with Lemon Curd?
Nata with Lemon Curd takes inspiration from Portugal’s pastel de nata: a small tart with crisp, layered pastry wrapped around a creamy filling. Here, lemon curd brings a bright, tangy citrus flavour to the custard-style centre, balancing the richness of the pastry.
Its shell is flaky and crisp, while the middle stays soft and creamy. In Portugal, nata tarts are often enjoyed with coffee; elsewhere, Nata with Lemon Curd also makes a neat after-dinner sweet or a treat with afternoon tea. Made with pastry and a rich filling, it is more of an indulgent energy-dense sweet than a source of fibre or protein. Pair it with unsweetened coffee or tea, or share one tart for a lighter serving.
How Nutritious Is Nata with Lemon Curd?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nata with Lemon Curd Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nata with Lemon Curd Contain Allergens?
Contains these allergens:
Which Diets Is Nata with Lemon Curd Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nata with Lemon Curd Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.