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Nata with fruit puree Calories

Creamy dairy dessert with fruit puree

CALORIES

145kcal

48medium

POTASSIUM

148mg

FIBER

0.8g

Nata with fruit puree Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

20.1g

· 55%

Protein

3.2g

· 9%

Fat

5.8g

· 36%

Fiber

0.8g

Nata with fruit puree Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

Vitamin A

52µg · 6% DV

0.32mg · 6% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

108mg · 11% DV

Iodine

9µg · 6% DV

Selenium

2.6µg · 5% DV

Nata with fruit puree Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nata with fruit puree Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nata with fruit puree Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nata with fruit puree Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nata with fruit puree Fat Profile

SATURATED

3.6g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Nata with fruit puree

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Nata with fruit puree — Frequently Asked Questions

How many calories are in nata with fruit puree?

Nata with fruit puree contains 145 calories per 100 g. It provides 20.1 g of carbohydrates, 3.2 g of protein, and 5.8 g of fat per 100 g.

Is nata with fruit puree suitable for a gluten-free diet?

Yes, nata with fruit puree is compatible with a gluten-free diet, as well as vegetarian, flexitarian, and omnivore diets. It contains dairy and is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.