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Nata with fruit puree Calories
Creamy dairy dessert with fruit puree
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Nata with fruit puree (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 24.1 g of carbs, 3.8 g of protein, 7 g of fat and 1 g of fiber. Its 103.2 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Nata with fruit puree Nutrition Facts
Selected: 1 cup (small) · 120 g
174
KCAL / 120G
Carbs
24.1g
· 9% DV
Protein
3.8g
· 8% DV
Fat
7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Nata with fruit puree nutrition facts table · 1 cup (small) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.22 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Nata with fruit puree?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 120 g | 174 kcal |
| 1 tablespoon (grated) | 20 g | 29 kcal |
| 2 tablespoon (double) | 40 g | 58 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (mini) | 100 g | 145 kcal |
| 1 pack (small) | 125 g | 181 kcal |
| 1 serving (medium) | 150 g | 218 kcal |
| 1 cup (medium) | 180 g | 261 kcal |
| 1 cup (large) | 240 g | 348 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Nata with fruit puree
What is nata with fruit puree?
Nata with fruit puree is a creamy dairy dessert combined with fruit puree. The name can refer to different products, so its exact ingredients and texture depend on the version; it should not automatically be assumed to mean one specific traditional recipe.
Is nata with fruit puree the same as nata de coco?
No. Nata with fruit puree is a creamy dairy dessert, while nata de coco is made from fermented coconut water and has a chewy, jelly-like texture. The similar name can be confusing, but they are different foods.
Is nata with fruit puree yogurt?
Not necessarily. Nata with fruit puree is described as a creamy dairy dessert, but that does not mean its dairy base is yogurt or fermented milk. Check the ingredient list for yogurt or fermented milk if that distinction matters to you.
What is nata with fruit puree made of?
Nata with fruit puree contains a creamy dairy base and fruit puree; the precise ingredients vary by product. Some versions may include additional ingredients, so the name alone cannot tell you which fruits or sweeteners were used.
How is nata with fruit puree made?
Commercial nata with fruit puree is a processed dairy dessert: a dairy base is combined with fruit puree, portioned, and packaged. The exact production method and ingredients vary, so there is no single recipe that applies to every product.
How do you serve nata with fruit puree?
Serve nata with fruit puree chilled as a snack or dessert. You can eat it on its own or pair it with fresh fruit or oats; stirring it before serving can help if the puree has settled.
Does nata with fruit puree need to be refrigerated?
Yes, nata with fruit puree should be kept as directed on its packaging, and an opened portion should be refrigerated and covered. Follow the product’s storage instructions after opening, since the safe storage period can vary.
Can you freeze nata with fruit puree?
You can freeze nata with fruit puree, but thawing may make its creamy base watery or separated and change its texture. For the best consistency, keep it chilled and follow the package instructions rather than freezing it.
Can you make nata with fruit puree at home?
Yes, you can make a similar dessert by combining a creamy dairy base with fruit puree. A homemade version may not match the packaged dessert’s texture or shelf life, so keep it refrigerated and make only what you can use promptly.
Is nata with fruit puree suitable for children?
Yes, children who are ready for age-appropriate solid foods can generally have nata with fruit puree. It contains dairy, so it is unsuitable for a child with a milk allergy; serve it as a dessert rather than a meal replacement.
Nata with fruit puree Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.17mg · 13% DV
B5
0.38mg · 8% DV
Biotin
2.16µg · 7% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
130mg · 13% DV
Iodine
11µg · 7% DV
Selenium
3.12µg · 6% DV
Potassium ⭐
178mg · 5% DV
Sodium
62mg · 3% DV
Nata with fruit puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nata with fruit puree
To burn the 174 calories in 1 cup (small) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nata with fruit puree?
Nata with fruit puree is a creamy dairy dessert combined with fruit puree. “Nata” can refer to cream in several food traditions, but this product is best understood as a soft, milk-based dessert rather than a specific regional recipe; its fruit flavour depends on the puree used.
Serve it chilled in a small cup as a snack or after a meal. Its smooth, rich texture contrasts nicely with the brighter fruit taste, and it pairs well with fresh fruit or unsweetened tea. It is mainly a sweet, carbohydrate-containing dessert rather than a substantial source of protein. For a lighter serving, keep the portion small and choose a version with little added sugar.
How Nutritious Is Nata with fruit puree?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nata with fruit puree Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nata with fruit puree Contain Allergens?
Contains these allergens:
Which Diets Is Nata with fruit puree Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nata with fruit puree Fat Profile
SATURATED
4.32g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.