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Nata donut Calories
Sweet, cream-filled, energy-dense donut
CALORIES
GI
POTASSIUM
FIBER
Nata donut Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
49.2g
· 51%
Protein
6.1g
· 6%
Fat
18.6g
· 43%
Fiber
1.5g
Nata donut Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B2
0.24mg · 18% DV
Biotin
5.2µg · 17% DV
Folate
58µg · 14% DV
Minerals
Selenium
15.5µg · 28% DV
Phosphorus
118mg · 17% DV
Sodium
330mg · 14% DV
Iodine
18µg · 12% DV
Nata donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nata donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nata donut Contain Allergens?
Contains these allergens:
Which Diets Is Nata donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nata donut Fat Profile
SATURATED
7.4g
MONOUNSATURATED
6.9g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Nata donut
Nata donut — Frequently Asked Questions
How many calories are in a nata donut?
A nata donut provides 390 calories per 100 g. The same amount contains 49.2 g of carbohydrates, 18.6 g of fat, and 6.1 g of protein.
Is nata donut suitable for a low-glycemic or diabetes-friendly diet?
Nata donut has a glycemic index of 72, which is in the high-GI range. With 49.2 g of carbohydrates per 100 g, it may require careful portion consideration for blood-sugar-focused eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.