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Nata pastry Calories
Sweet cream-filled pastry
CALORIES
GI
POTASSIUM
FIBER
Nata pastry Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
45.8g
· 48%
Protein
6.4g
· 7%
Fat
19.6g
· 45%
Fiber
1.8g
Nata pastry Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
Vitamin A
128µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
14µg · 25% DV
Sodium
290mg · 13% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Nata pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nata pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nata pastry Contain Allergens?
Contains these allergens:
Which Diets Is Nata pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nata pastry Fat Profile
SATURATED
9.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Nata pastry
Nata pastry — Frequently Asked Questions
Nata çöreği kaç kalori?
Nata çöreği 100 gramda 382 kalori içerir. Aynı miktarda 45,8 g karbonhidrat ve 19,6 g yağ bulunur.
Nata çöreği diyete uygun mu ve alerjen içerir mi?
Nata çöreği işlenmiş bir tatlıdır; 100 gramında 382 kalori ve 45,8 g karbonhidrat vardır. Gluten, yumurta ve süt ürünleri içerir; omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.