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Nat Master Chunky Almond Butter Calories
Rich in protein, fiber, and monounsaturated fat with a crunchy almond texture.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nat Master Chunky Almond Butter (16 g) has 98 calories. That works out to 614 calories per 100 g. It contains 3 g of carbs, 3.4 g of protein, 8.9 g of fat and 1.7 g of fiber. Its 4.2 mg of Vitamin E covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Nat Master Chunky Almond Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
98
KCAL / 16G
Carbs
3g
· 1% DV
Protein
3.4g
· 7% DV
Fat
8.9g
· 11% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 13% · Fat 76%
Nat Master Chunky Almond Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1.12 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nat Master Chunky Almond Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 tablespoon (thick) | 18 g | 111 kcal |
| 1 ounce (medium) | 28.4 g | 174 kcal |
| 30 g | 30 g | 184 kcal |
| 2 tablespoon (large) | 32 g | 196 kcal |
| 1 serving (medium) | 32 g | 196 kcal |
| 100 g | 100 g | 614 kcal |
| 1 cup (whole) | 256 g | 1572 kcal |
Calculated from 614 calories per 100 g.
Frequently Asked Questions About Nat Master Chunky Almond Butter
What is Nat Master Chunky Almond Butter?
Nat Master Chunky Almond Butter is a spread made from almonds with crunchy almond pieces mixed in. Its defining difference from smooth almond butter is the textured bite, which works well on toast and in snacks.
How do you eat Nat Master Chunky Almond Butter?
Spread Nat Master Chunky Almond Butter on toast, or spoon it over oatmeal, yogurt, or sliced fruit. It also adds a nutty, crunchy element to sandwiches and snack plates.
Does Nat Master Chunky Almond Butter need to be refrigerated after opening?
Not necessarily; store Nat Master Chunky Almond Butter according to its package directions. If those directions do not require refrigeration, keep the tightly closed jar in a cool, dry place and use a clean utensil.
Why is there oil on top of Nat Master Chunky Almond Butter?
Oil on top of Nat Master Chunky Almond Butter can be natural separation, as almond oil rises during storage. Stir it thoroughly with a clean spoon before use; discard it if it smells rancid or otherwise spoiled.
Can you use Nat Master Chunky Almond Butter in baking?
Yes, Nat Master Chunky Almond Butter can be used in cookies, bars, and other recipes that call for nut butter. Its almond pieces add texture, so expect a crunchier result than with a smooth spread.
Is Nat Master Chunky Almond Butter good for you?
Nat Master Chunky Almond Butter provides protein, fibre, and predominantly monounsaturated fat from almonds. It is also energy-dense, so pairing a modest spread with fruit, toast, or oatmeal makes it easier to fit into a snack.
Can Nat Master Chunky Almond Butter replace peanut butter in recipes?
Yes, Nat Master Chunky Almond Butter can replace peanut butter in many recipes, often in the same amount. The almond flavour is different, and its crunchy pieces may change the texture of sauces, cookies, or sandwiches.
How do you keep Nat Master Chunky Almond Butter from separating?
Stir Nat Master Chunky Almond Butter thoroughly when oil gathers on top, then close the jar tightly after each use. Keeping it in a cool, stable place can help limit further separation.
Can you put Nat Master Chunky Almond Butter in a smoothie?
Yes, Nat Master Chunky Almond Butter blends into smoothies and adds a distinctive almond flavour. Blend it well for a smoother drink, or stir it in afterward if you want some crunchy pieces to remain.
Is Nat Master Chunky Almond Butter suitable for people with diabetes?
People with diabetes can include Nat Master Chunky Almond Butter, but what they eat it with matters: bread and fruit also contribute carbohydrates. For advice tailored to medication and blood-glucose targets, consult a clinician or dietitian.
Nat Master Chunky Almond Butter Vitamins & Minerals
Vitamins
Vitamin E
4.19mg · 28% DV
B2
0.15mg · 12% DV
B3
0.58mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.35mg · 15% DV
Phosphorus
81mg · 12% DV
Magnesium
45mg · 11% DV
Potassium ⭐
120mg · 4% DV
Sodium
1.12mg · 0% DV
Nat Master Chunky Almond Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nat Master Chunky Almond Butter
To burn the 98 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nat Master Chunky Almond Butter?
Nat Master Chunky Almond Butter is a spread made from ground almonds, with pieces of almond mixed in for extra crunch. Its rich, nutty flavour and thick texture work well on toast, stirred into porridge or yogurt, or paired with sliced fruit.
It is a concentrated source of protein, fibre and monounsaturated fat, with 10.9 g of fibre per 100 g. A medium tablespoon is about 16 g, which makes a practical portion for spreading or adding to breakfast bowls. For a simple snack, pair it with apple or banana; it also adds richness to smoothies without needing extra sweetener.
How Nutritious Is Nat Master Chunky Almond Butter?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nat Master Chunky Almond Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nat Master Chunky Almond Butter Contain Allergens?
Contains these allergens:
Which Diets Is Nat Master Chunky Almond Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nat Master Chunky Almond Butter Fat Profile
SATURATED
0.72g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.97g
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Nutrition data compiled from USDA FoodData Central and scientific sources.