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Naspo High Protein Bar Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Naspo High Protein Bar (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 18.5 g of carbs, 15 g of protein, 7.5 g of fat and 5.5 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Naspo High Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 50 g
200
KCAL / 50G
Carbs
18.5g
· 7% DV
Protein
15g
· 30% DV
Fat
7.5g
· 10% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 30% · Fat 33%
Naspo High Protein Bar nutrition facts table · 1 piece (whole) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 5.5 g | 20% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Naspo High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 50 g | 200 kcal |
| 1 piece (half) | 25 g | 100 kcal |
| 1 piece (small) | 35 g | 140 kcal |
| 1 piece (medium) | 50 g | 200 kcal |
| 1 pack (whole) | 50 g | 200 kcal |
| 1 piece (large) | 70 g | 280 kcal |
| 100 g | 100 g | 400 kcal |
| 2 piece (double) | 100 g | 400 kcal |
| 3 piece (triple) | 150 g | 600 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Naspo High Protein Bar
Is Naspo High Protein Bar a healthy snack?
It can be a convenient protein-containing snack, but it is not a substitute for a varied diet. One bar provides about 15 g of protein, so it can be useful between meals when you want a portable option.
Can Naspo High Protein Bar help with weight loss?
It may fit into a weight-loss plan as a portioned snack, but it does not cause weight loss on its own. Its protein and fibre may help with fullness; replacing balanced meals with bars is not a good long-term strategy.
Can Naspo High Protein Bar help build muscle?
It can contribute protein to your daily intake, with about 15 g in one bar. Muscle growth also requires resistance training and enough food overall, so the bar alone will not build muscle.
Should I eat Naspo High Protein Bar before a workout?
Yes, you can eat it before a workout if a portable snack suits you. Allow enough time to digest it comfortably, especially if you are exercising soon after eating.
Can Naspo High Protein Bar replace a meal?
No, it is better treated as a snack than a complete meal. A bar does not provide the variety of foods and nutrients you would typically get from a balanced meal.
Is it okay to eat Naspo High Protein Bar every day?
Yes, it can be part of a daily routine if it suits your needs, but it is best not to rely on bars for most of your protein. Include a range of foods in your meals and snacks.
Can people with diabetes eat Naspo High Protein Bar?
Some people with diabetes may be able to include it, but one bar contains about 18.5 g of carbohydrates. If you manage blood sugar with medication or have an individual meal plan, ask your clinician or dietitian how it fits.
Does Naspo High Protein Bar need to be refrigerated?
No, an unopened bar generally does not need refrigeration. Keep it in a cool, dry place, follow the package directions, and eat it soon after opening.
Can children eat Naspo High Protein Bar?
Children can eat it, but it should not replace varied meals and snacks. The product information lists dairy and soy, so do not give it to a child with an allergy to either.
Will Naspo High Protein Bar keep me full between meals?
It may help you feel full for a while because it contains protein and fibre. It is still a snack, though, and may not keep you satisfied as long as a balanced meal.
Naspo High Protein Bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B3
0.8mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.12mg · 13% DV
Calcium
115mg · 12% DV
Manganese
0.26mg · 11% DV
Sodium
130mg · 6% DV
Potassium ⭐
155mg · 5% DV
Naspo High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naspo High Protein Bar
To burn the 200 calories in 1 piece (whole) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naspo High Protein Bar?
Naspo High Protein Bar is a packaged bar made for a convenient snack when a sit-down meal is not practical. Its compact format makes it easy to carry, and it can be eaten on its own. For English-speaking readers, it fits naturally into a workday, a journey or a break between meals; pair it with tea or coffee, or enjoy it after an active day.
Protein is its main nutritional feature, with 30 g per 100 g, and it also provides fibre. It is a more substantial choice than a simple sweet bite, so consider your appetite and what else you have eaten when choosing a portion. Fruit and water make simple companions, while eating part of the bar can suit a lighter snack.
How Nutritious Is Naspo High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naspo High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naspo High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Naspo High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naspo High Protein Bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.