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Naspco High Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Naspco High Protein Bar (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 17 g of carbs, 16 g of protein, 7 g of fat and 5 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Naspco High Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
17g
· 6% DV
Protein
16g
· 32% DV
Fat
7g
· 9% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 33% · Fat 32%
Naspco High Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 5 g | 18% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Naspco High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 1 piece (jumbo) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Naspco High Protein Bar
Is Naspco High Protein Bar a healthy snack?
Naspco High Protein Bar can be a convenient snack, but it is an ultra-processed product. Its protein content does not make it a substitute for varied meals or less-processed foods such as fruit, plain yogurt, or nuts.
What is in Naspco High Protein Bar?
Naspco High Protein Bar is a high-protein snack bar that contains dairy and soy allergens. The exact ingredient list is not provided here, so specific protein sources, sweeteners, or other ingredients should not be assumed.
Can Naspco High Protein Bar help with weight loss?
It does not cause weight loss by itself. Naspco High Protein Bar may be a convenient, filling snack, but adding it on top of your usual meals can increase your overall food intake rather than support a weight-loss plan.
Should you eat Naspco High Protein Bar before or after a workout?
You can eat Naspco High Protein Bar after a workout as a convenient snack, or beforehand if it sits comfortably in your stomach. For a demanding session, some people prefer an easier-to-digest food before exercising.
Can Naspco High Protein Bar replace a meal?
No, Naspco High Protein Bar is a snack bar, not a complete meal. It can be useful when you need something portable between meals, but a varied meal provides a broader range of foods and nutrients.
Is Naspco High Protein Bar suitable for people with diabetes?
People with diabetes should consider the bar’s carbohydrate content and their own blood-glucose response; being high in protein does not mean it is sugar-free. Ask your doctor or dietitian whether it fits your individual eating plan.
How should you store Naspco High Protein Bar after opening?
Reseal an opened Naspco High Protein Bar and keep it in a cool, dry place; eating it soon helps prevent it from drying out or picking up odors. Do not eat it if its appearance or smell has changed.
Can you take Naspco High Protein Bar through airport security or on a hike?
Yes, Naspco High Protein Bar is a portable solid snack that is easy to pack for travel or a hike. Keep it sealed until you are ready to eat, and protect it from heat that could soften or melt the bar.
Is Naspco High Protein Bar a good post-workout snack instead of a protein shake?
It can be a convenient alternative when you want a portable snack rather than a drink. Unlike a shake, Naspco High Protein Bar does not need mixing, but it may not suit someone who prefers a liquid after exercise.
Can you eat Naspco High Protein Bar at night?
Yes, you can eat Naspco High Protein Bar at night if you want a snack; there is no special nighttime effect that makes the bar different. If eating close to bedtime bothers your sleep or digestion, have it earlier.
Naspco High Protein Bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.13µg · 5% DV
B5
0.18mg · 4% DV
B3
0.55mg · 3% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.13mg · 14% DV
Manganese
0.28mg · 12% DV
Magnesium
48mg · 11% DV
Sodium
140mg · 6% DV
Potassium ⭐
155mg · 5% DV
Naspco High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naspco High Protein Bar
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naspco High Protein Bar?
Naspco High Protein Bar is a packaged snack bar made to offer a convenient option with a notable amount of protein. Its ready-to-eat format makes it easy to carry for a busy day, keep at a desk or pack for a trip; check the wrapper for the specific ingredients and flavour.
Bars like this are typically eaten between meals or after activity, rather than as a full meal. The texture and sweetness can vary by flavour, so it pairs easily with coffee, tea or a piece of fruit. With 32 g of protein and 10 g of fibre per 100 g, it has a protein- and fibre-forward nutritional profile; fruit can make it a more rounded snack.
How Nutritious Is Naspco High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naspco High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naspco High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Naspco High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naspco High Protein Bar Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.