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Narutomaki Calories
Fish-based, low-fat, traditional ramen topping
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Narutomaki (20 g) has 18 calories. That works out to 90 calories per 100 g. It contains 1.6 g of carbs, 2.5 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Narutomaki Nutrition Facts
Selected: 1 piece (medium) · 20 g
18
KCAL / 20G
Carbs
1.6g
· 1% DV
Protein
2.5g
· 5% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 55% · Fat 10%
Narutomaki nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Narutomaki?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 18 kcal |
| 1 slice (thin) | 5 g | 5 kcal |
| 1 piece (small) | 10 g | 9 kcal |
| 1 slice (thick) | 10 g | 9 kcal |
| 1 serving (medium) | 25 g | 23 kcal |
| 5 slice (thin) | 25 g | 23 kcal |
| 1 piece (large) | 30 g | 27 kcal |
| 3 piece (medium) | 60 g | 54 kcal |
| 100 g | 100 g | 90 kcal |
| 1 pack (whole) | 100 g | 90 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Narutomaki
What is narutomaki?
Narutomaki is a Japanese steamed fish cake, usually made from white-fleshed fish paste. It is best known as a ramen topping, sliced to show a white center with a pink spiral.
What is narutomaki made of?
Narutomaki is made mainly from minced white fish, often formed into a smooth paste with ingredients such as starch, salt, and sugar. The exact fish and recipe vary by maker.
Why does narutomaki have a pink swirl?
The pink swirl is a traditional design inspired by the whirlpools of the Naruto Strait in Japan. It is a visual feature of the fish cake, not a separate filling or a sign of extra seasoning.
What does narutomaki taste like?
Narutomaki tastes mild, lightly salty, and faintly sweet, with a gentle fish flavor. Its texture is smooth and springy, so it adds a soft chew to ramen without overpowering the broth.
Is narutomaki already cooked?
Yes, narutomaki is steamed during production and is generally ready to eat when sold. You can serve it cold or warm it briefly in soup; it does not need to be cooked from raw.
How do you add narutomaki to ramen?
Slice narutomaki crosswise and place a few slices on the finished ramen just before serving. Since it is already cooked, prolonged boiling is unnecessary and can make the slices softer.
Is narutomaki the same as kamaboko?
Narutomaki is a type of kamaboko, the broader Japanese category of fish cakes. Its signature pink spiral distinguishes it from other kamaboko, which may be plain, shaped, or decorated differently.
Is narutomaki named after the Naruto anime?
No, narutomaki predates the Naruto anime. Its name is associated with the Naruto Strait and its famous whirlpools, which the pink spiral pattern is traditionally said to represent.
How should you store opened narutomaki?
Keep opened narutomaki sealed in the refrigerator and use it within a few days. Follow any shorter storage guidance on the package, and discard it if it develops an off smell or a slimy surface.
Can you freeze narutomaki?
Yes, narutomaki can be frozen. Divide it into portions, seal them in an airtight freezer bag, and thaw what you need in the refrigerator; avoid refreezing it after thawing.
Narutomaki Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
Biotin
0.3µg · 1% DV
B3
0.14mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Sodium
160mg · 7% DV
Selenium
2µg · 4% DV
Iodine
4µg · 3% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
20mg · 1% DV
Narutomaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Narutomaki
To burn the 18 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Narutomaki?
Narutomaki is a Japanese fish cake made from surimi, a paste of finely minced white fish. Its white, rounded slices are marked by a distinctive pink spiral, and it is best known as a topping for ramen. Outside Japan, it is most often found in Japanese restaurants and Asian grocery shops, where it may be sold chilled or frozen.
Mildly savoury and springy in texture, it adds a little fish flavour and visual contrast to a bowl without competing with the broth. Slices are usually warmed in hot soup and arranged over noodles just before serving. Narutomaki is low in fat and provides protein; a medium slice weighs about 20 g. Add a few slices to ramen or another noodle soup, and taste the broth before adding extra salt.
How Nutritious Is Narutomaki?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Narutomaki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Narutomaki Contain Allergens?
Contains these allergens:
Which Diets Is Narutomaki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Narutomaki Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.