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Pomegranate syrup Calories
Sweet-tart pomegranate syrup, used in cocktails and cooking
CALORIES
GI
POTASSIUM
FIBER
Pomegranate syrup Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
67g
· 99%
Protein
0.2g
· 0%
Fat
0.1g
· 1%
Fiber
0.1g
Pomegranate syrup Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
6mg · 1% DV
Potassium ⭐
30mg · 1% DV
Pomegranate syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate syrup Contain Allergens?
No known major allergens
Which Diets Is Pomegranate syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Pomegranate syrup
Pomegranate syrup — Frequently Asked Questions
Nar şurubu kaç kalori?
Nar şurubu 100 gramda 270 kalori içerir. Aynı miktarda 67 g karbonhidrat bulunur.
Nar şurubu vegan beslenmeye uygun mu?
Evet, nar şurubu vegan, vejetaryen, pesketaryen, fleksitaryen, Akdeniz tipi ve omnivor beslenmeye uygundur. İşlenmiş bir üründür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.