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Pomegranate Sour Sauce Calories
Intense pomegranate flavor, tangy and sweet sauce
CALORIES
GI
POTASSIUM
FIBER
Pomegranate Sour Sauce Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
62g
· 98%
Protein
1g
· 2%
Fat
0.2g
· 0%
Fiber
1.2g
Pomegranate Sour Sauce Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
Vitamin C
7mg · 8% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Pomegranate Sour Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate Sour Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate Sour Sauce Contain Allergens?
No known major allergens
Which Diets Is Pomegranate Sour Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate Sour Sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pomegranate Sour Sauce
Pomegranate Sour Sauce — Frequently Asked Questions
How many calories are in pomegranate sour sauce?
Pomegranate sour sauce contains 250 calories per 100 g.
How many carbs are in pomegranate sour sauce?
Pomegranate sour sauce provides 62 g of carbohydrates per 100 g. It is therefore high in carbohydrates.
Is pomegranate sour sauce high in protein?
No. It contains 1 g of protein per 100 g, so it is not a significant protein source.
Does pomegranate sour sauce contain fat?
Pomegranate sour sauce contains 0.2 g of fat per 100 g. Its fat content is very low.
Does pomegranate sour sauce have fiber?
Yes, it provides 1.2 g of fiber per 100 g. It is not a high-fiber food.
What is the glycemic index of pomegranate sour sauce?
Pomegranate sour sauce has a glycemic index of 55. It also contains 62 g of carbohydrates per 100 g.
Is pomegranate sour sauce suitable for a diet?
It is compatible with omnivore, pescatarian, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free eating patterns. Its calories and carbohydrate content should be considered in the amount used.
Is pomegranate sour sauce vegan?
Yes, pomegranate sour sauce is compatible with a vegan diet. It is also suitable for vegetarian eating patterns.
Is pomegranate sour sauce gluten-free?
Based on the provided dietary compatibility information, pomegranate sour sauce is suitable for a gluten-free diet.
Is pomegranate sour sauce processed?
Yes, pomegranate sour sauce is classified as a processed food. Per 100 g, it contains 250 calories, 62 g of carbohydrates, 1 g of protein, and 0.2 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.