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Napolitan milk chocolate Calories
Milk chocolate in small napolitan pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (mini) of Napolitan milk chocolate (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.9 g of carbs, 1.5 g of protein, 5.9 g of fat and 0.7 g of fiber. Its 41.6 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Napolitan milk chocolate Nutrition Facts
Selected: 4 piece (mini) · 20 g
107
KCAL / 20G
Carbs
11.9g
· 4% DV
Protein
1.5g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Napolitan milk chocolate nutrition facts table · 4 piece (mini) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.58 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Mini Pieces of Napolitan milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (mini) | 20 g | 107 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 2 piece (mini) | 10 g | 54 kcal |
| 1 pack (small) | 25 g | 134 kcal |
| 6 piece (small) | 30 g | 161 kcal |
| 10 piece (medium) | 50 g | 268 kcal |
| 1 pack (medium) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
| 20 piece (large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Napolitan milk chocolate
What is Napolitan milk chocolate?
Napolitan milk chocolate is milk chocolate portioned into small pieces, often wrapped individually and served with coffee. “Napolitan” usually describes this petite presentation rather than a distinct chocolate recipe or a guaranteed place of origin.
Why is Napolitan milk chocolate served with espresso?
Napolitan milk chocolate is served with espresso because its sweetness contrasts with the coffee’s bitterness. A small piece makes an easy accompaniment without the formality or serving size of a larger dessert.
How should you store Napolitan milk chocolate?
Store Napolitan milk chocolate in a sealed container in a cool, dry, dark place. Keep it away from heat and strong-smelling foods; refrigeration can expose it to moisture and odors unless the room is especially warm.
Can you bake with Napolitan milk chocolate?
Yes, Napolitan milk chocolate can be used in baking. Remove any wrappers and chop or melt the pieces for cookies, cakes, or toppings; because they are small, they melt quickly when heated.
Can Napolitan milk chocolate be melted for dipping?
Yes, Napolitan milk chocolate can be melted for dipping fruit or biscuits. Heat it gently over a water bath or in short microwave bursts, stirring often, and keep water out to prevent it from seizing.
Is Napolitan milk chocolate different from regular milk chocolate?
Napolitan milk chocolate is usually different mainly in its small, individually portioned format, not necessarily in its ingredients. Recipes vary by maker, so the name alone does not indicate a special cocoa blend.
Does Napolitan milk chocolate contain caffeine?
Yes, Napolitan milk chocolate contains a small amount of caffeine because it is made with cocoa. The amount varies by product, and it is generally much lower than the caffeine in a cup of coffee.
Why does Napolitan milk chocolate sometimes turn white?
A white or grey coating on Napolitan milk chocolate is often chocolate bloom, caused by cocoa butter or sugar moving to the surface after temperature or moisture changes. It is usually a quality issue rather than spoilage, but discard chocolate with mold or an off smell.
Can you put Napolitan milk chocolate in coffee?
Yes, you can stir Napolitan milk chocolate into hot coffee to add sweetness and a milky chocolate flavor. Let it melt fully and taste before adding sugar, since the chocolate already sweetens the drink.
Can dogs eat Napolitan milk chocolate?
No, dogs should not eat Napolitan milk chocolate. Chocolate contains theobromine, which dogs cannot process safely; contact a veterinarian promptly if your dog eats some, especially if you do not know how much.
Napolitan milk chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.09mg · 2% DV
Biotin
0.42µg · 1% DV
Minerals
Phosphorus
42mg · 6% DV
Copper
0.04mg · 4% DV
Calcium
38mg · 4% DV
Zinc
0.34mg · 3% DV
Potassium ⭐
74mg · 2% DV
Sodium
16mg · 1% DV
Napolitan milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Napolitan milk chocolate
To burn the 107 calories in 4 piece (mini) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Napolitan milk chocolate?
Napolitan milk chocolate comes in small, often individually wrapped pieces of milk chocolate. It has a sweet, creamy flavour and a smooth texture that melts easily, making the pieces convenient to share or keep on hand.
In many places, they are offered with coffee or tea, served after a meal, or tucked into a lunchbox as a small treat. They are energy-dense, so a few pieces can be satisfying; four mini pieces are about 20 g. Pair one with fresh fruit, or enjoy it with unsweetened tea or coffee for a less-sweet snack.
How Nutritious Is Napolitan milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Napolitan milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Napolitan milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Napolitan milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Napolitan milk chocolate Fat Profile
SATURATED
3.58g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.