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Napolitan Spaghetti Calories
Classic Italian spaghetti with tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Napolitan Spaghetti Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
23.5g
· 72%
Protein
4.2g
· 13%
Fat
2.1g
· 15%
Fiber
1.8g
Napolitan Spaghetti Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
6µg · 11% DV
Sodium
190mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Napolitan Spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Napolitan Spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Napolitan Spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Napolitan Spaghetti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Napolitan Spaghetti Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Napolitan Spaghetti
Napolitan Spaghetti — Frequently Asked Questions
How many calories are in Neapolitan spaghetti?
Neapolitan spaghetti contains 130 calories per 100 g. It provides 23.5 g of carbohydrates, 4.2 g of protein, and 2.1 g of fat per 100 g.
Is Neapolitan spaghetti suitable for a vegetarian diet?
Neapolitan spaghetti is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.