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Napolitan sauce Calories
Classic Italian pasta sauce made with tomatoes, onions, garlic, and herbs
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Napolitan sauce (120 g) has 54 calories. That works out to 45 calories per 100 g. It contains 10.2 g of carbs, 1.6 g of protein, 0.8 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Napolitan sauce Nutrition Facts
Selected: ½ cup (medium) · 120 g
54
KCAL / 120G
Carbs
10.2g
· 4% DV
Protein
1.6g
· 3% DV
Fat
0.8g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Napolitan sauce nutrition facts table · ½ cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Napolitan sauce?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 120 g | 54 kcal |
| 1 tablespoon (extra small) | 15 g | 7 kcal |
| 2 tablespoon (small) | 30 g | 14 kcal |
| 0.25 cup (small) | 60 g | 27 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (medium) | 100 g | 45 kcal |
| 1 cup (large) | 240 g | 108 kcal |
| 1 bottle (large) | 350 g | 158 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Napolitan sauce
What is Napolitan sauce?
Napolitan sauce is an Italian-style tomato sauce commonly made with tomatoes, onion, garlic and herbs. It is most often served with pasta, though recipes vary in texture and seasoning.
How is Napolitan sauce different from Neapolitan ragù?
Napolitan sauce is usually a relatively simple tomato sauce, while Neapolitan ragù is a slow-cooked meat sauce traditionally made with larger cuts of meat. The two names refer to different preparations, despite their shared association with Naples.
Can you use Napolitan sauce as pizza sauce?
Yes, Napolitan sauce can be used on pizza. Spread on a thin layer so the crust does not become soggy, and taste it first; a sauce intended for pasta may be more seasoned or cooked down than a basic pizza tomato sauce.
How do you make Napolitan sauce taste less acidic?
To soften Napolitan sauce’s sharp tomato taste, simmer it longer so the flavors mellow and the sauce thickens. You can also add a small pinch of sugar, tasting as you go rather than making the sauce noticeably sweet.
What pasta goes best with Napolitan sauce?
Napolitan sauce works well with spaghetti, penne and other everyday pasta shapes. Smooth sauce clings neatly to long pasta, while ridged or tubular shapes catch small pieces of tomato and onion.
Can Napolitan sauce be used in lasagna?
Yes, Napolitan sauce can be used as the tomato layer in lasagna. Keep it thick enough that the assembled dish does not turn watery, and combine it with the other layers your recipe calls for.
How long does homemade Napolitan sauce last in the fridge?
Homemade Napolitan sauce generally keeps for a few days in the refrigerator when cooled promptly and stored in a clean, covered container. Discard it if you notice mold, an off smell or an unusual appearance.
Can Napolitan sauce be frozen?
Yes, Napolitan sauce freezes well. Cool it first, divide it into meal-size portions in freezer-safe containers, and thaw it in the refrigerator before reheating until hot.
What herbs go in Napolitan sauce?
Basil and oregano are common herbs for Napolitan sauce, with parsley also used in some versions. Add fresh basil near the end of cooking to retain more of its aroma.
Can you add vegetables to Napolitan sauce?
Yes, finely chopped vegetables such as bell pepper, mushrooms or zucchini can be cooked into Napolitan sauce. Soften them before adding the tomatoes so they have time to become tender without leaving the sauce watery.
Napolitan sauce Vitamins & Minerals
Vitamins
Vitamin C
8.4mg · 9% DV
B3
0.96mg · 6% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.84mg · 6% DV
Minerals
Sodium
384mg · 17% DV
Copper
0.1mg · 11% DV
Potassium ⭐
324mg · 10% DV
Manganese
0.11mg · 5% DV
Napolitan sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Napolitan sauce
To burn the 54 calories in ½ cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Napolitan sauce?
Napolitan sauce is an Italian tomato sauce, usually made with tomatoes, onion, garlic and herbs. It is often thick and glossy, with a little texture from finely chopped vegetables; recipes may include basil or oregano. The name points to Naples, though versions of the sauce are now common well beyond southern Italy.
In Italy, it is most often served with pasta, either stirred through or spooned over the top. Elsewhere, it also works as a simple sauce for vegetables or a base for a quick pasta meal. Tomato-led and relatively low in fat, it is a lighter option than creamy sauces, though it contributes carbohydrates. Pair it with wholegrain pasta or add beans and vegetables for a more substantial meal.
How Nutritious Is Napolitan sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Napolitan sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Napolitan sauce Contain Allergens?
No known major allergens
Which Diets Is Napolitan sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Napolitan sauce Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.