1 piece (small) of Napolitan chocolate (5 g) has 27 calories. That works out to 535 calories per 100 g. It contains 2.8 g of carbs, 0.4 g of protein, 1.6 g of fat and 0.2 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Napolitan chocolate?

Napolitan chocolate is chocolate made in small, thick rectangular portions, usually from milk or dark chocolate. The name suggests Naples, but it commonly refers to these bite-sized pieces rather than a specific traditional recipe.

Its smooth, glossy surface gives way to a melt-in-the-mouth texture. Napolitan chocolate is often offered with coffee, from an espresso after a meal to a cup served to guests; it also makes a small sweet alongside tea. It is rich in fat and carbohydrates, so a little goes a long way. A typical piece is about 5 g, making one a handy portion when you want a modest treat.

Napolitan chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

56.5g

· 21% DV

Protein

7.2g

· 14% DV

Fat

31g

· 40% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 5% · Fat 53%

Napolitan chocolate Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.25mg · 19% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Calcium

180mg · 18% DV

How Nutritious Is Napolitan chocolate?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Napolitan chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Napolitan chocolate

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Napolitan chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Napolitan chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Napolitan chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Napolitan chocolate Fat Profile

SATURATED

19g

MONOUNSATURATED

9.5g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Napolitan chocolate

🍫vs🍬

Napolitan chocolate vs Rose Turkish delight205 kcal more per 100 g

→🍫vs🍯

Napolitan chocolate vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

Napolitan chocolate vs Dark chocolate5 kcal fewer per 100 g

→🍫vs🍮

Napolitan chocolate vs Höşmerim215 kcal more per 100 g

→

Foods Similar to Napolitan chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Napolitan chocolate

What is Napolitan chocolate?

Napolitan chocolate is a small, usually rectangular portion of chocolate, often served with coffee or offered as an individually wrapped sweet. It may be made with milk or dark chocolate; the name describes the format rather than one fixed recipe.

Is Napolitan chocolate actually from Naples?

No, Napolitan chocolate does not have to come from Naples. The name is commonly used for small, thin chocolate portions, and the place where a particular product is made depends on its manufacturer.

Why is Napolitan chocolate served with coffee?

Napolitan chocolate is served with coffee because its small size makes it a convenient sweet accompaniment. A piece can soften the bitter impression of black coffee, and individually wrapped portions are easy for cafés and hotels to offer.

Is Napolitan chocolate the same as a chocolate bar?

Not quite: Napolitan chocolate usually refers to small, individual portions, while a chocolate bar is sold as a larger slab to break up. The chocolate itself can be similar, but the portion size and typical way of serving differ.

Can you use Napolitan chocolate for baking?

Yes, Napolitan chocolate can be used in baking if its chocolate type suits the recipe. Unwrap the pieces and melt them gently for a topping or sauce; for recipes that need a specific cocoa content, choose a suitable dark or milk variety.

How do you melt Napolitan chocolate without burning it?

Melt Napolitan chocolate slowly over low heat or in a microwave using short bursts, stirring between each one. Keep water and steam out of the chocolate, since even a small amount can make melted chocolate seize and turn grainy.

Why does Napolitan chocolate sometimes turn white?

A white film on Napolitan chocolate is often fat bloom or sugar bloom caused by temperature changes or moisture. It can make the surface look uneven, but the bloom alone does not mean the chocolate has spoiled.

How should you store Napolitan chocolate?

Store Napolitan chocolate in a sealed wrapper or container in a cool, dry place away from sunlight, strong smells, and heat. Refrigeration is usually unnecessary; if you do chill it, keep it sealed to limit condensation when it warms up.

Can you make Napolitan chocolate at home?

Yes, you can make Napolitan chocolate at home by melting chocolate, pouring it into small rectangular moulds, and letting it set. Tempering the chocolate before moulding helps give the finished pieces a glossy surface and a clean snap.

Does Napolitan chocolate come in milk and dark varieties?

Yes, Napolitan chocolate is commonly sold in both milk and dark varieties, and some makers also offer white chocolate or flavoured versions. Milk chocolate tastes sweeter and creamier, while dark chocolate has a more pronounced cocoa flavour.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026