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Nanti (low oil) Calories
Low-oil stuffed dumpling/pastry, typically meat-filled
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nanti (low oil) (180 g) has 410 calories. That works out to 228 calories per 100 g. It contains 51.5 g of carbs, 16.9 g of protein, 14.6 g of fat and 3.2 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Nanti (low oil) Nutrition Facts
Selected: 1 serving (medium) · 180 g
410
KCAL / 180G
Carbs
51.5g
· 19% DV
Protein
16.9g
· 34% DV
Fat
14.6g
· 19% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 17% · Fat 32%
Nanti (low oil) nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 51.5 g | 19% |
| Fiber | 3.2 g | 11% |
| Protein | 16.9 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nanti (low oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 410 kcal |
| 1 piece (small) | 35 g | 80 kcal |
| 1 piece (medium) | 50 g | 114 kcal |
| 1 piece (large) | 70 g | 160 kcal |
| 100 g | 100 g | 228 kcal |
| 3 piece (small) | 105 g | 239 kcal |
| 4 piece (medium) | 140 g | 319 kcal |
| 5 piece (large) | 175 g | 399 kcal |
| 1 serving (large) | 260 g | 593 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Nanti (low oil)
What is Nanti (low oil)?
Nanti (low oil) is a stuffed-dough dish, typically made with a meat filling and prepared with less oil. The name does not specify one fixed shape or recipe, so ingredients and cooking methods can vary.
What is Nanti (low oil) filled with?
Nanti (low oil) is typically filled with meat, often minced meat. Onion and seasonings may be added, but the exact filling varies by recipe; the dish’s name alone does not identify a single standard ingredient list.
How is Nanti (low oil) cooked?
Nanti (low oil) is cooked according to the dough and filling used in its recipe; there is no single method that applies to every version. Follow the recipe’s boiling, steaming, or baking instructions, and make sure any meat filling is fully cooked.
Is Nanti (low oil) the same as mantı?
Not necessarily. Nanti (low oil) and mantı can both be stuffed-dough dishes, but the names do not guarantee the same recipe. Their shape, dough, filling, cooking method, and serving style may differ.
Where does Nanti (low oil) come from?
The name Nanti (low oil) alone does not establish a particular place of origin. Recipes and naming can vary, so a reliable answer about a specific version’s roots needs information about the community or source associated with that recipe.
What sauce goes with Nanti (low oil)?
Nanti (low oil) can be served with yogurt or a sauce chosen to suit its filling. Garlic yogurt is one option familiar in Turkish-style servings of stuffed dough, but it is not required for every version of nanti.
Can you freeze Nanti (low oil) before cooking?
Yes, uncooked Nanti (low oil) can generally be frozen. Freeze the pieces in a single layer first, then transfer them to a sealed freezer container; follow the recipe for whether to cook them from frozen or thaw them first.
How should you reheat leftover Nanti (low oil)?
Reheat leftover Nanti (low oil) in a covered pan with a little water or in the microwave. The added moisture helps keep the dough from drying out; heat it throughout before serving.
Why is Nanti (low oil) made with less oil?
Nanti (low oil) is made with less added oil than a richer preparation, while keeping its stuffed-dough format. The exact amount and where oil is used—such as in the dough, filling, or cooking—depend on the recipe.
Can Nanti (low oil) be made without meat?
Yes, Nanti (low oil) can be prepared with a non-meat filling, such as seasoned vegetables, if the dough is sealed well around it. That makes it a variation rather than the typical meat-filled version.
Nanti (low oil) Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
Biotin
7.2µg · 24% DV
B3
3.78mg · 24% DV
B1
0.2mg · 17% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
194mg · 28% DV
Manganese
0.61mg · 27% DV
Sodium
558mg · 24% DV
Potassium ⭐
281mg · 8% DV
Nanti (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nanti (low oil)
To burn the 410 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nanti (low oil)?
Nanti (low oil) is a filled dough dish, typically made by wrapping a meat-based filling in dough and cooking it with little added oil. The name and preparation can vary by region, and the information available does not establish a specific place of origin.
It is usually served hot, with a tender dough exterior and a savoury centre. Depending on the cooking style, it may be accompanied by a spiced sauce, yoghurt or fresh vegetables. It is a filling, mainly carbohydrate-based dish with some protein; adding a salad or other vegetables makes for a more balanced plate. A moderate portion works well as a main meal.
How Nutritious Is Nanti (low oil)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nanti (low oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nanti (low oil) Contain Allergens?
Contains these allergens:
Which Diets Is Nanti (low oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nanti (low oil) Fat Profile
SATURATED
3.78g
MONOUNSATURATED
4.68g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.