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Nanti (low oil) Calories
Low-oil stuffed dumpling/pastry, typically meat-filled
CALORIES
GI
POTASSIUM
FIBER
Nanti (low oil) Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
28.6g
· 51%
Protein
9.4g
· 17%
Fat
8.1g
· 32%
Fiber
1.8g
Nanti (low oil) Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B1
0.11mg · 9% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
108mg · 15% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Nanti (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nanti (low oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nanti (low oil) Contain Allergens?
Contains these allergens:
Which Diets Is Nanti (low oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nanti (low oil) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Nanti (low oil)
Nanti (low oil) — Frequently Asked Questions
How many calories are in low-oil Nanti?
Low-oil Nanti contains 228 calories per 100 g. A 100 g serving also provides 9.4 g of protein, 28.6 g of carbohydrates, and 8.1 g of fat.
Is low-oil Nanti suitable for a low-glycemic diet?
Low-oil Nanti has a glycemic index of 52. This places it in the moderate GI range, so its carbohydrate content may still be relevant when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.