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Mint dark chocolate Calories
Dark chocolate flavored with mint; rich in cocoa, sugar, and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mint dark chocolate (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.9 g of carbs, 0.5 g of protein, 3 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Mint dark chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
54
KCAL / 10G
Carbs
5.9g
· 2% DV
Protein
0.5g
· 1% DV
Fat
3g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Mint dark chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mint dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 2 piece (medium) | 20 g | 107 kcal |
| 1 serving (medium) | 25 g | 134 kcal |
| 4 piece (large) | 40 g | 214 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| ½ pack (half) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Mint dark chocolate
What is mint dark chocolate?
Mint dark chocolate is dark chocolate flavored with mint. Some products are smooth and solid, while others may have a soft or filled center; the name alone does not mean every bar has a mint filling.
Is mint dark chocolate the same as mint chocolate?
Not necessarily. Mint chocolate is a broad name for chocolate with mint flavor, while mint dark chocolate specifically uses dark chocolate as its base. The cocoa intensity and sweetness can therefore differ from milk-based mint chocolate.
Does mint dark chocolate contain real mint?
Not always. Mint dark chocolate may be flavored with mint leaves, mint oil, or added flavoring, and the mint taste does not prove that leaves are present. The flavoring method varies between products.
Why does mint dark chocolate turn white on the surface?
Mint dark chocolate can develop a pale coating when cocoa butter or sugar rises to the surface, often after temperature or humidity changes. This affects appearance and texture, but white bloom alone does not mean the chocolate is spoiled.
How should you store mint dark chocolate after opening?
Keep mint dark chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. A sealed container helps protect its texture and prevents it from picking up nearby smells; refrigeration is usually unnecessary.
Can you melt mint dark chocolate for baking?
Yes, mint dark chocolate can be melted gently and used in baking or as a topping. Use low heat and stir often; even a small amount of water can make melted chocolate seize and turn grainy.
What goes well with mint dark chocolate?
Mint dark chocolate pairs well with coffee, black tea, berries, and toasted nuts. These flavors complement its cocoa and mint notes without requiring extra sweetness, making it an easy addition to a dessert plate.
Does mint dark chocolate contain caffeine?
Yes, mint dark chocolate contains naturally occurring caffeine from cocoa. The amount varies with the chocolate’s cocoa content and serving size, and cocoa also contains the stimulant theobromine.
Can mint dark chocolate keep you awake?
It can, particularly if you are sensitive to cocoa’s caffeine or theobromine. If mint dark chocolate seems to interfere with your sleep, avoid eating it close to bedtime.
Can people with diabetes eat mint dark chocolate?
People with diabetes can include mint dark chocolate, but its sugar can raise blood glucose. The suitable portion depends on an individual’s meal plan and medication, so discuss it with your clinician or dietitian if needed.
Mint dark chocolate Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.09mg · 1% DV
Biotin
0.15µg · 1% DV
Vitamin K
0.6µg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Iron
0.81mg · 5% DV
Magnesium
15mg · 4% DV
Phosphorus
21mg · 3% DV
Potassium ⭐
43mg · 1% DV
Sodium
2.8mg · 0% DV
Mint dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint dark chocolate
To burn the 54 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint dark chocolate?
Mint dark chocolate combines cocoa-rich chocolate with a cool mint flavour. The cocoa gives it a deep, slightly bitter taste, while the mint adds a fresh note; depending on the recipe, it may snap cleanly or soften quickly as it melts in the mouth. It is commonly enjoyed as a small sweet after a meal or alongside coffee or tea, and can also be broken over desserts.
It is energy-dense, with much of its energy coming from fat and sugar, though cocoa contributes fibre as well. A small piece is often enough when you want something sweet without making it the centre of a snack. Pair it with plain coffee or fresh fruit for a simple, balanced-tasting treat.
How Nutritious Is Mint dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Mint dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint dark chocolate Fat Profile
SATURATED
1.82g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.