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Mint oil sauce Calories
Oil-based sauce flavored with mint
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mint oil sauce (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 13.7 g of fat and 0.1 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mint oil sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0.3g
· 0% DV
Protein
0.1g
· 0% DV
Fat
13.7g
· 18% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
Mint oil sauce nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mint oil sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 5 g | 44 kcal |
| 1 serving (small) | 20 g | 177 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 serving (large) | 35 g | 309 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 55 g | 486 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 110 g | 972 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Mint oil sauce
What is mint oil sauce?
Mint oil sauce is a condiment made by combining mint with oil. Recipes vary: some use fresh mint, while others use dried mint, and ingredients such as garlic or lemon may be added for extra flavor.
How do you make mint oil sauce?
To make mint oil sauce, finely chop mint and stir it into oil, often olive oil. Add garlic or lemon if desired, then let the mixture sit briefly so the mint flavor infuses the oil.
What foods go well with mint oil sauce?
Mint oil sauce pairs well with grilled or roasted lamb, chicken, vegetables, and potatoes. It also works as a finishing drizzle for soup or as a dip for bread, where its mint aroma can stand out.
Is mint oil sauce the same as traditional mint sauce?
No, mint oil sauce is not the same as traditional mint sauce. Mint oil sauce is based on oil and mint, whereas British-style mint sauce commonly combines mint with vinegar and sugar.
Can you cook with mint oil sauce?
Yes, you can cook with mint oil sauce, but prolonged high heat can dull the mint’s fresh aroma. For the brightest flavor, stir it into a dish near the end of cooking or drizzle it over the food just before serving.
How should homemade mint oil sauce be stored?
Store homemade mint oil sauce made with fresh mint in a sealed container in the refrigerator and use it within a few days. Do not leave fresh herbs submerged in oil at room temperature, as that can create a food-safety risk.
Can mint oil sauce be used as a salad dressing?
Yes, mint oil sauce can dress a salad, especially one with cucumber, tomato, beans, or grilled vegetables. Add lemon juice or vinegar to balance the oil, then toss the salad just before serving.
Can you make mint oil sauce with dried mint instead of fresh mint?
Yes, dried mint works in mint oil sauce. Its flavor can be more concentrated than fresh mint, so start with a small amount and let it infuse before adjusting the seasoning.
Can mint oil sauce be frozen?
Yes, mint oil sauce can be frozen in small portions for later use. The texture and fresh-mint flavor may change slightly after thawing, so it is best used in cooked dishes or as a finishing sauce.
What can you use instead of mint oil sauce?
A simple substitute for mint oil sauce is chopped mint mixed with olive oil and a little lemon juice. For a different but complementary flavor, use a mint-and-yogurt sauce, especially with grilled meat or vegetables.
Mint oil sauce Vitamins & Minerals
Vitamins
Vitamin E
1.89mg · 13% DV
Vitamin K
7.7µg · 6% DV
Vitamin A
4.9µg · 1% DV
B6
0mg · 0% DV
Minerals
Sodium
31mg · 1% DV
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Iron
0.07mg · 0% DV
Potassium ⭐
12mg · 0% DV
Mint oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint oil sauce
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint oil sauce?
Mint oil sauce is an aromatic oil flavoured with fresh or dried mint, made by steeping the herb in oil or warming it gently. It is an easy way to add mint’s fragrance and flavour to a dish without adding a bulky sauce, and recipes can vary in how strongly the mint comes through.
In Turkey, mint-infused oil is often spooned over soups such as lentil or yayla soup, and used with yoghurt-based dishes and mantı. Elsewhere, it works well as a finishing drizzle for beans, roasted vegetables or grilled foods. It is almost entirely fat, so a small spoonful usually gives plenty of flavour; add it gradually if you want a lighter meal.
How Nutritious Is Mint oil sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint oil sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint oil sauce Contain Allergens?
No known major allergens
Which Diets Is Mint oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint oil sauce Fat Profile
SATURATED
1.96g
MONOUNSATURATED
10.08g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.