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Mint-infused oil Calories
Herb-infused culinary oil; energy-dense with virtually no carbs or protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mint-infused oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mint-infused oil Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Mint-infused oil nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mint-infused oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 serving (small) | 10 g | 88 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 ounce (medium) | 28 g | 248 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 55 g | 486 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 110 g | 972 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Mint-infused oil
What is mint-infused oil?
Mint-infused oil is a cooking oil flavored by steeping mint in it; it is not the same as concentrated mint essential oil. Cooks use it as a finishing oil for soups, vegetables, and other savory dishes.
How do you make mint-infused oil at home?
To make mint-infused oil, gently warm cooking oil with mint, then remove it from the heat and strain or use it as is. Avoid frying the leaves, which can make the oil taste bitter.
What dishes go well with mint-infused oil?
Mint-infused oil pairs well with soups, roasted vegetables, beans, grilled lamb, and salads. Add a small drizzle at the end of cooking so the mint aroma stays fresh rather than being lost to prolonged heat.
Can you use mint-infused oil as a salad dressing?
Yes, mint-infused oil works in salad dressings, especially with cucumber, tomato, grains, or citrus. Combine it with an acid such as lemon juice or vinegar, then season to taste.
Is mint-infused oil the same as peppermint essential oil?
No, mint-infused oil is edible cooking oil flavored with mint, while peppermint essential oil is highly concentrated. Do not substitute essential oil for culinary mint-infused oil unless a product is specifically made and labeled for food use.
How should homemade mint-infused oil be stored?
Refrigerate homemade mint-infused oil made with fresh mint in a sealed container and use it promptly. Fresh herbs in oil should not be left at room temperature; freeze the oil if you need to keep it longer.
Can you cook with mint-infused oil, or should you add it after cooking?
You can cook with mint-infused oil, but it is usually best added near the end or used as a finishing drizzle. Extended high heat can dull mint’s aroma and may make the flavor bitter.
Can you make mint-infused oil with olive oil?
Yes, olive oil is a common base for mint-infused oil. Its flavor works well with Mediterranean-style salads, vegetables, and soups; use a milder oil if you want the mint to stand out more.
Why does mint-infused oil taste bitter?
Mint-infused oil can taste bitter when the leaves are scorched or steeped in oil that is too hot. Warm the oil gently, take it off the heat before adding delicate leaves, and avoid prolonged cooking.
Should mint-infused oil be made with fresh or dried mint?
Either fresh or dried mint can flavor mint-infused oil. Fresh mint gives a brighter taste but requires careful refrigeration after preparation; dried mint is convenient for quick sauces and finishing warm dishes.
Mint-infused oil Vitamins & Minerals
Vitamins
Vitamin E
1.96mg · 13% DV
Vitamin K
8.4µg · 7% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Mint-infused oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint-infused oil
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint-infused oil?
Mint-infused oil is a culinary oil flavoured with fresh or dried mint. In Turkish cooking, mint is often warmed briefly in oil so its aroma carries through; the leaves should not be allowed to burn, which can make the flavour bitter.
Drizzle it over lentil or yogurt-based soups, mantı, vegetables, or yogurt dips, adding it just before serving so its fragrance stays lively. Its texture is fluid and its mint flavour can be pronounced, so a little often goes a long way. Nutritionally, it is almost entirely fat, with virtually no carbohydrate or protein. Use a modest amount alongside tangy yogurt or lemon-based dishes for a lighter-feeling finish.
How Nutritious Is Mint-infused oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint-infused oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint-infused oil Contain Allergens?
No known major allergens
Which Diets Is Mint-infused oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint-infused oil Fat Profile
SATURATED
1.96g
MONOUNSATURATED
10.22g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.