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Nalky ProBio vegan yogurt Calories
Plant-based vegan yogurt alternative fermented with probiotic cultures.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nalky ProBio vegan yogurt (125 g) has 160 calories. That works out to 128 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nalky ProBio vegan yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
160
KCAL / 125G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Nalky ProBio vegan yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nalky ProBio vegan yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 160 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 tablespoon (small) | 15 g | 19 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 100 g | 128 kcal |
| 1 serving (medium) | 150 g | 192 kcal |
| 1 cup (large) | 170 g | 218 kcal |
| 1 bottle (medium) | 200 g | 256 kcal |
| 1 bottle (large) | 400 g | 512 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Nalky ProBio vegan yogurt
What is Nalky ProBio vegan yogurt made for?
Nalky ProBio vegan yogurt is a plant-based alternative to dairy yogurt, fermented with probiotic cultures. It is intended to be eaten much like yogurt, but it is not dairy yogurt and may have a different taste and texture.
Does Nalky ProBio vegan yogurt taste like regular yogurt?
Not exactly. Nalky ProBio vegan yogurt has a fermented yogurt-style tang, but its flavor and thickness depend on its plant-based formulation and can differ from dairy yogurt. Try it plain first before using it in a recipe.
Can Nalky ProBio vegan yogurt support gut health?
It is fermented with probiotic cultures, but that alone does not establish a specific digestive benefit. Effects depend on the cultures and whether they remain alive in the product; treat it as a food, not as a remedy for digestive symptoms.
Can Nalky ProBio vegan yogurt replace dairy yogurt in recipes?
Yes, Nalky ProBio vegan yogurt can replace dairy yogurt in many cold recipes, such as dips, dressings and toppings. Its flavor and consistency may differ, so adjust seasonings and added liquid rather than assuming a one-to-one result in every dish.
Can you use Nalky ProBio vegan yogurt as a sour cream substitute?
Yes, it can work in cold dips and as a topping in place of sour cream. Its tang and texture may not match sour cream exactly; season it with salt, lemon or herbs, and add it to hot food after cooking.
Can Nalky ProBio vegan yogurt be used in baking?
Yes, you can try it in cakes or muffins that use yogurt for moisture and tenderness. Plant-based yogurt can behave differently from dairy yogurt, so use a recipe that already allows yogurt alternatives or test a small batch first.
How should you store Nalky ProBio vegan yogurt after opening?
Keep opened Nalky ProBio vegan yogurt refrigerated, tightly covered, and use a clean spoon each time. Follow the package for how soon to finish it; discard it if its smell, appearance or texture changes unexpectedly.
Can you freeze Nalky ProBio vegan yogurt?
Yes, but freezing may make Nalky ProBio vegan yogurt watery or grainy after thawing. Thaw it in the refrigerator and stir well; the changed texture is less noticeable in smoothies or blended recipes than when eaten plain.
Can Nalky ProBio vegan yogurt be used to make another batch of vegan yogurt?
It may not reliably work as a starter. The probiotic cultures in Nalky ProBio vegan yogurt are not necessarily suited to repeatedly fermenting a new batch, so use a starter specifically intended for homemade vegan yogurt for more dependable results.
Can children eat Nalky ProBio vegan yogurt?
Yes, children who already eat solid foods can generally have Nalky ProBio vegan yogurt as one food in a varied diet. It should not replace breast milk or infant formula, and its zero-protein nutrition listing means it should not be treated as a protein source.
Nalky ProBio vegan yogurt Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Folate
10µg · 3% DV
Minerals
Calcium
150mg · 15% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
94mg · 3% DV
Sodium
44mg · 2% DV
Nalky ProBio vegan yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nalky ProBio vegan yogurt
To burn the 160 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nalky ProBio vegan yogurt?
Nalky ProBio vegan yogurt is a plant-based alternative to dairy yogurt, fermented with probiotic cultures. It is typically tangy and spoonable, though the precise flavour and texture depend on the plant ingredients used in the product.
It can be served at breakfast with fruit, oats or nuts, stirred into sauces, or used in place of dairy yogurt in recipes. In Turkey, yogurt-style foods are also common alongside savoury meals, so it can work in a cool dip or dressing too. The supplied nutrition table lists 0 g protein per 100 g, so pair it with nuts, seeds or another protein source if you want a more filling bowl.
How Nutritious Is Nalky ProBio vegan yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nalky ProBio vegan yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nalky ProBio vegan yogurt Contain Allergens?
No known major allergens
Which Diets Is Nalky ProBio vegan yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nalky ProBio vegan yogurt Fat Profile
SATURATED
4.75g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.