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nakd. Protein Cocoa Hazelnut Bar Calories
Cocoa-hazelnut bar with plant-based protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of nakd. Protein Cocoa Hazelnut Bar (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 20.7 g of carbs, 9 g of protein, 6.3 g of fat and 5.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
nakd. Protein Cocoa Hazelnut Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
185
KCAL / 45G
Carbs
20.7g
· 8% DV
Protein
9g
· 18% DV
Fat
6.3g
· 8% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 21% · Fat 32%
nakd. Protein Cocoa Hazelnut Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 5.4 g | 19% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of nakd. Protein Cocoa Hazelnut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 185 kcal |
| 1 piece (half) | 22.5 g | 92 kcal |
| 1 serving (medium) | 45 g | 185 kcal |
| 1 piece (whole) | 45 g | 185 kcal |
| 2 pack (double) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 3 pack (triple) | 135 g | 554 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About nakd. Protein Cocoa Hazelnut Bar
What is in the nakd. Protein Cocoa Hazelnut Bar?
The nakd. Protein Cocoa Hazelnut Bar combines dates, hazelnuts and cocoa with added plant protein. Soy protein contributes to its protein content, making it different from the brand’s fruit-and-nut bars.
Does the nakd. Protein Cocoa Hazelnut Bar contain added sugar?
No, the nakd. Protein Cocoa Hazelnut Bar is made without added sugar; its sweetness comes mainly from dates. That does not mean it is sugar-free, since dates contain naturally occurring sugars.
Where does the protein in the nakd. Protein Cocoa Hazelnut Bar come from?
The protein comes from plant ingredients, including soy protein. This added protein is what distinguishes the nakd. Protein Cocoa Hazelnut Bar from the brand’s more fruit-and-nut-focused bars.
Is the nakd. Protein Cocoa Hazelnut Bar a healthy snack?
It can be a convenient snack, with fruit, nuts, cocoa and plant protein in one bar. It is still a sweet, energy-dense snack, so it works best as an occasional or planned alternative to other snacks.
How is the nakd. Protein Cocoa Hazelnut Bar different from regular nakd. bars?
The nakd. Protein Cocoa Hazelnut Bar has added plant protein and a cocoa-hazelnut flavour. Regular nakd. bars typically focus on fruit and nuts, rather than being formulated as protein bars.
Should you eat the nakd. Protein Cocoa Hazelnut Bar before or after a workout?
You can eat the nakd. Protein Cocoa Hazelnut Bar either before or after exercise as a portable snack. If you plan to eat it before training, allow enough time for it to sit comfortably.
Does the nakd. Protein Cocoa Hazelnut Bar help with weight loss?
No bar causes weight loss on its own. The nakd. Protein Cocoa Hazelnut Bar can fit as a planned snack, but it is more useful when it replaces another snack rather than being added on top of your usual intake.
Is the nakd. Protein Cocoa Hazelnut Bar high in sugar?
It contains sugars naturally present in dates, even though no added sugar is used. The dates give the nakd. Protein Cocoa Hazelnut Bar its sweetness, so it is not the same as a sugar-free snack.
How should you store an opened nakd. Protein Cocoa Hazelnut Bar?
Wrap the opened nakd. Protein Cocoa Hazelnut Bar and keep it in a cool, dry place; eat it soon after opening. Heat can soften the bar and affect its texture.
Can children eat the nakd. Protein Cocoa Hazelnut Bar?
Yes, children who can chew and swallow it safely can eat the nakd. Protein Cocoa Hazelnut Bar. It contains hazelnuts and soy, so avoid it for a child with a relevant allergy and cut it into small pieces for younger children.
nakd. Protein Cocoa Hazelnut Bar Vitamins & Minerals
Vitamins
Vitamin E
0.68mg · 5% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
126mg · 18% DV
Manganese
0.38mg · 17% DV
Magnesium
47mg · 11% DV
Potassium ⭐
230mg · 7% DV
Sodium
86mg · 4% DV
nakd. Protein Cocoa Hazelnut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off nakd. Protein Cocoa Hazelnut Bar
To burn the 185 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is nakd. Protein Cocoa Hazelnut Bar?
The nakd. Protein Cocoa Hazelnut Bar is a packaged snack combining cocoa and hazelnut flavour with plant-based protein. Its bar format makes it easy to carry for a break between meals, while travelling, or as a quick addition to breakfast.
Expect a pronounced cocoa taste with a nutty, roasted note and a substantial texture. It works well with coffee or tea, or alongside fresh fruit for a simple snack. Protein is a notable part of its nutritional profile: it provides 20 g per 100 g. Have the bar on its own when convenience matters, or pair it with yoghurt for a more filling snack.
How Nutritious Is nakd. Protein Cocoa Hazelnut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is nakd. Protein Cocoa Hazelnut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does nakd. Protein Cocoa Hazelnut Bar Contain Allergens?
Contains these allergens:
Which Diets Is nakd. Protein Cocoa Hazelnut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
nakd. Protein Cocoa Hazelnut Bar Fat Profile
SATURATED
1.08g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.