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nākd. Berry Delight fruit and nut bar Calories
Date and cashew based fruit and nut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of nākd. Berry Delight fruit and nut bar (35 g) has 137 calories. That works out to 391 calories per 100 g. It contains 20.2 g of carbs, 2.6 g of protein, 5.2 g of fat and 3.4 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
nākd. Berry Delight fruit and nut bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
20.2g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.2g
· 7% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
nākd. Berry Delight fruit and nut bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 3.4 g | 12% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 nākd. Berry Delight fruit and nut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (half) | 18 g | 70 kcal |
| 1 pack (whole) | 35 g | 137 kcal |
| 1 serving (small) | 35 g | 137 kcal |
| 50 g | 50 g | 196 kcal |
| 2 piece (double) | 70 g | 274 kcal |
| 1 serving (large) | 70 g | 274 kcal |
| 100 g | 100 g | 391 kcal |
| 3 piece (triple) | 105 g | 411 kcal |
Calculated from 391 calories per 100 g.
Frequently Asked Questions About nākd. Berry Delight fruit and nut bar
What ingredients are in the nākd. Berry Delight fruit and nut bar?
The nākd. Berry Delight fruit and nut bar is based on dates and cashews, with raisins, raspberries, and strawberries in its recipe. Ingredient proportions or recipes can change, so the packet is the best source for the current product formulation.
Does the nākd. Berry Delight fruit and nut bar have added sugar?
No, the nākd. Berry Delight fruit and nut bar has no added sugar. Its sweetness comes from dates and other fruit, which still contain naturally occurring sugars; “no added sugar” does not mean sugar-free.
Which berries are in the nākd. Berry Delight fruit and nut bar?
The nākd. Berry Delight fruit and nut bar includes raspberry and strawberry. Dates and raisins also contribute a fruity sweetness, so the overall taste is sweeter and less tart than a bar made mainly from fresh berries.
What does the nākd. Berry Delight fruit and nut bar taste and feel like?
The nākd. Berry Delight fruit and nut bar is sweet, fruity, and chewy, with a soft, dense texture from its date-based mixture. It is not a crisp cereal bar, and the cashews give it a mild nutty note.
How can you serve the nākd. Berry Delight fruit and nut bar?
You can eat the nākd. Berry Delight fruit and nut bar straight from its wrapper as a portable snack. For a different texture, chop or crumble it over yogurt or porridge; its fruity sweetness pairs especially well with plain, unsweetened foods.
Does the nākd. Berry Delight fruit and nut bar need to be refrigerated?
No, the nākd. Berry Delight fruit and nut bar does not usually need refrigeration while unopened. Store it in a cool, dry place away from direct sunlight, and close or wrap it after opening to keep it from drying out.
Can you freeze a nākd. Berry Delight fruit and nut bar?
Yes, you can freeze a nākd. Berry Delight fruit and nut bar in an airtight wrapper or container. Let it thaw at room temperature before eating; freezing may slightly change its chewy texture, but it remains convenient to portion and store.
How is the nākd. Berry Delight fruit and nut bar different from other nākd. bars?
The nākd. Berry Delight fruit and nut bar combines the brand’s date-and-cashew base with raspberry and strawberry. Other nākd. varieties use different fruit or nut combinations, so the main distinction is its berry-forward flavor rather than a crisp or baked texture.
Is the nākd. Berry Delight fruit and nut bar a healthy snack?
The nākd. Berry Delight fruit and nut bar can be a convenient snack, with fruit and cashews as its main ingredients. It is sweet and dense, though, so it works better as a small snack alongside something like plain yogurt than as a replacement for a balanced meal.
Is the nākd. Berry Delight fruit and nut bar good for weight loss?
The nākd. Berry Delight fruit and nut bar does not cause weight loss on its own. Its portioned format can make it easier to plan a snack, but its sweet, compact form may be easy to eat quickly, so pay attention to whether it actually satisfies your hunger.
nākd. Berry Delight fruit and nut bar Vitamins & Minerals
Vitamins
Biotin
1.4µg · 5% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.19mg · 8% DV
Phosphorus
58mg · 8% DV
Magnesium
30mg · 7% DV
Potassium ⭐
182mg · 5% DV
Sodium
2.8mg · 0% DV
nākd. Berry Delight fruit and nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off nākd. Berry Delight fruit and nut bar
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is nākd. Berry Delight fruit and nut bar?
nākd. Berry Delight fruit and nut bar is a packaged snack made from fruit and nuts, with dates and cashews as its base. It is a berry-flavoured bar rather than a traditional baked or confectionery bar, and is convenient to carry for a quick bite between meals.
Its texture is soft and chewy, with sweetness from the fruit balanced by the richer taste of nuts. It works well as a desk or travel snack, or alongside coffee or tea; in the UK, bars like this are also a familiar option for lunchboxes and on-the-go breaks. The fruit contributes carbohydrates, while the nuts add fats, some protein and fibre. It contains 9.71 g of fibre per 100 g. If you want a more filling snack, pair a piece with plain yogurt.
How Nutritious Is nākd. Berry Delight fruit and nut bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is nākd. Berry Delight fruit and nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does nākd. Berry Delight fruit and nut bar Contain Allergens?
Contains these allergens:
Which Diets Is nākd. Berry Delight fruit and nut bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
nākd. Berry Delight fruit and nut bar Fat Profile
SATURATED
1.09g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.