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⚡High Potassium

🌿High Fiber

nākd. Berry Delight fruit and nut bar Calories

Date and cashew based fruit and nut bar

CALORIES

391kcal

45medium

POTASSIUM

520mg

FIBER

9.71g

nākd. Berry Delight fruit and nut bar Nutrition Facts

Selected: 100 g

391

KCAL / 100G

Carbs

57.7g

· 59%

Protein

7.4g

· 8%

Fat

14.9g

· 33%

Fiber

9.7g

nākd. Berry Delight fruit and nut bar Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.18mg · 11% DV

0.12mg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

85mg · 20% DV

Potassium ⭐

520mg · 15% DV

nākd. Berry Delight fruit and nut bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is nākd. Berry Delight fruit and nut bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does nākd. Berry Delight fruit and nut bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is nākd. Berry Delight fruit and nut bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

nākd. Berry Delight fruit and nut bar Fat Profile

SATURATED

3.1g

MONOUNSATURATED

8.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

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nākd. Berry Delight fruit and nut bar — Frequently Asked Questions

How many calories are in nākd. Berry Delight fruit and nut bar?

nākd. Berry Delight fruit and nut bar provides 391 calories per 100 g. Per 100 g, it also contains 7.43 g protein, 57.71 g carbohydrates, and 14.86 g fat.

Is nākd. Berry Delight bar suitable for a vegan and gluten-free diet?

Yes, nākd. Berry Delight is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.