Nakd Protein Bar (Peanut Butter) Calories

The familiar recipe includes dates, peanuts, pea protein and raisins. Recipes can vary between markets or change over time, so use the ingredients printed on your pack if you need the exact current formulation.

Yes, dates are part of the bar’s fruit-based recipe. They contribute sweetness without added sugar, but that does not make the bar sugar-free; it still contains naturally occurring sugars from its fruit ingredients.

No, it is designed as a snack rather than a complete meal. For a more substantial option, pair it with something like yoghurt or fruit instead of relying on the bar alone to replace lunch or dinner.

Yes, it can work as a convenient post-workout snack because it provides plant-based protein. After a demanding session, pair it with a more substantial food if you also need to replenish fluids and energy.

No, an unopened bar does not need refrigeration. Store it in a cool, dry place away from direct sunlight, and eat it soon after opening to enjoy its intended texture.

It does not cause weight loss by itself. It may be useful as a portioned snack, but adding it on top of your usual snacks can add extra food rather than replace something else.

It can be a portable option before a run, particularly when you want something small and convenient. Try it well before exercise first, since the dates, peanuts and fibre may feel heavy for some runners.

It has a sweet, nutty flavour, with fruit ingredients balancing the peanut taste. Its pressed fruit-and-nut texture is chewy rather than crisp, so it is quite different from a light, crunchy cereal bar.

Some people with diabetes may fit it into their eating plan, but the fruit sugars and carbohydrates can affect blood glucose. Consider the bar in the context of your own plan, and ask your clinician or dietitian if you need individual guidance.