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Nakd Protein Bar Calories
High-protein, gluten-free, vegan bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nakd Protein Bar (45 g) has 158 calories. That works out to 350 calories per 100 g. It contains 18 g of carbs, 9.5 g of protein, 3.6 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Nakd Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
158
KCAL / 45G
Carbs
18g
· 7% DV
Protein
9.5g
· 19% DV
Fat
3.6g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 27% · Fat 22%
Nakd Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nakd Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 158 kcal |
| 1 slice (half) | 22 g | 77 kcal |
| 1 piece (small) | 35 g | 122 kcal |
| 1 piece (large) | 60 g | 210 kcal |
| 2 piece (double) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (triple) | 135 g | 473 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Nakd Protein Bar
What ingredients are in a Nakd Protein Bar?
A Nakd Protein Bar is generally made with dates, nuts and plant protein, often pea protein. The exact ingredients vary by flavour, so a cocoa or other flavoured bar may include additional ingredients.
Does a Nakd Protein Bar have added sugar?
Most Nakd Protein Bar varieties get their sweetness from dates rather than added sugar. Recipes can vary by flavour and market, so the ingredient list for the specific bar is the reliable way to confirm.
How is a Nakd Protein Bar different from a regular Nakd bar?
A Nakd Protein Bar includes added plant protein, whereas a standard Nakd bar is not specifically formulated as a protein bar. Both may use dates and nuts, but their recipes and nutrition profiles differ by variety.
Is a Nakd Protein Bar a meal replacement?
No, a Nakd Protein Bar is a snack, not a complete meal replacement. It can be handy when you need something portable, but it does not provide the range of foods you would usually include in a balanced meal.
When should you eat a Nakd Protein Bar around a workout?
You can eat a Nakd Protein Bar before or after a workout as a convenient snack. If dense bars feel uncomfortable before exercise, have it earlier; after exercise, pair it with other food if you need a full meal.
Does a Nakd Protein Bar need to be refrigerated?
No, an unopened Nakd Protein Bar generally does not need refrigeration. Keep it in a cool, dry place away from direct sunlight, and seal or cover it after opening to stop it drying out.
Can a Nakd Protein Bar raise blood sugar?
Yes, a Nakd Protein Bar can raise blood sugar because it contains carbohydrates and sugars from dates. Protein and fibre do not cancel that effect; people managing diabetes should consider the bar’s serving and ingredients with their clinician.
Is a Nakd Protein Bar good for weight loss?
A Nakd Protein Bar does not cause weight loss by itself. It may work as a portioned snack, but it still contributes energy and date sugars, so replacing a snack with it is more useful than adding it on top of usual eating.
Why is a Nakd Protein Bar so chewy?
A Nakd Protein Bar is chewy because its fruit and nut ingredients are pressed together rather than baked into a light, crisp bar. The dates help bind the mixture, giving it a dense texture.
Can you eat a Nakd Protein Bar every day?
Yes, most people can include a Nakd Protein Bar as a regular snack if it suits their eating pattern. It is still best to vary snacks and meals rather than relying on a packaged bar as a daily substitute for whole foods.
Nakd Protein Bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B6
0.04mg · 2% DV
B3
0.32mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.23mg · 10% DV
Phosphorus
41mg · 6% DV
Iron
0.99mg · 6% DV
Potassium ⭐
180mg · 5% DV
Sodium
27mg · 1% DV
Nakd Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nakd Protein Bar
To burn the 158 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nakd Protein Bar?
Nakd Protein Bar is a packaged snack made with fruit and nuts, combined with plant protein. It is vegan and gluten-free, though ingredients can vary by flavour. The bars are typically dense and chewy, with a sweet, fruity taste and a nutty note.
In the UK, they’re an easy grab-and-go snack for a work break, packed lunch or hike; elsewhere, they fit much the same role alongside coffee or tea. They’re high in protein, with 21 g per 100 g. For a more balanced snack, pair one with fresh fruit, or choose it when you need something portable between meals.
How Nutritious Is Nakd Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nakd Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nakd Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nakd Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nakd Protein Bar Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.