Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nakd lemon drizzle bar Calories
Date and cashew based lemon-flavoured fruit and nut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nakd lemon drizzle bar (35 g) has 144 calories. That works out to 412 calories per 100 g. It contains 19.9 g of carbs, 2.5 g of protein, 5.7 g of fat and 2.9 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Nakd lemon drizzle bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
19.9g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Nakd lemon drizzle bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Nakd lemon drizzle bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (half) | 18 g | 74 kcal |
| 1 pack (mini) | 35 g | 144 kcal |
| 1 serving (small) | 35 g | 144 kcal |
| 1 piece (double) | 70 g | 288 kcal |
| 2 piece (double) | 70 g | 288 kcal |
| 1 serving (large) | 70 g | 288 kcal |
| 100 g | 100 g | 412 kcal |
| 3 piece (triple) | 105 g | 433 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Nakd lemon drizzle bar
What is in a Nakd lemon drizzle bar?
A Nakd lemon drizzle bar is a packaged, processed fruit-and-nut bar made primarily from dates and cashews, with lemon flavour. The precise ingredient list can vary by market or recipe, so use the pack in your hand for details on its fruit, nuts and flavourings.
Does a Nakd lemon drizzle bar have added sugar?
A Nakd lemon drizzle bar is generally sold as having no added sugar; its sweetness mainly comes from fruit such as dates. That does not mean it is sugar-free, since fruit naturally contains sugar. Check the ingredients on your particular pack for the current formulation.
Does a Nakd lemon drizzle bar taste like lemon drizzle cake?
It has a lemony flavour reminiscent of lemon drizzle cake, but a Nakd lemon drizzle bar is not cake. Dates and cashews give it a dense, chewy, fruit-and-nut texture rather than the light, crumbly texture of a baked sponge.
Can people with diabetes eat a Nakd lemon drizzle bar?
People with diabetes can include a Nakd lemon drizzle bar only in a way that fits their individual meal plan and glucose response. Even without added sugar, the fruit sugars and carbohydrates can affect blood glucose; ask your doctor or dietitian if you need advice for your plan.
Does a Nakd lemon drizzle bar need to be refrigerated?
No, a Nakd lemon drizzle bar does not normally need refrigeration while it is unopened; store it in a cool, dry place and follow the pack instructions. Refrigeration may firm up its chewy texture, so let it return to room temperature if you prefer it softer.
Can you freeze a Nakd lemon drizzle bar?
Yes, you can freeze a Nakd lemon drizzle bar in an airtight freezer-safe wrapping. Thaw it before eating; its texture may be firmer or slightly different afterwards, so freezing is most useful for extending storage rather than improving the bar.
Is a Nakd lemon drizzle bar a good pre-workout snack?
Yes, a Nakd lemon drizzle bar can be a convenient pre-workout snack because it is portable and contains fruit-based carbohydrates. Eat it with enough time to digest if dense, chewy foods feel uncomfortable during exercise.
Can a Nakd lemon drizzle bar replace dessert?
Yes, a Nakd lemon drizzle bar can serve as a convenient alternative when you want a lemon-flavoured sweet snack. It is a fruit-and-nut bar, not a miniature cake, so its dense, chewy texture differs from a traditional lemon drizzle dessert.
Is the lemon flavour in a Nakd lemon drizzle bar from real lemon?
A Nakd lemon drizzle bar is lemon-flavoured, but the exact lemon ingredients can vary across formulations. Look at the ingredient list on the pack to see whether it specifies lemon juice, concentrate, flavouring, or a combination.
Why is a Nakd lemon drizzle bar so chewy?
Its chewy texture comes from the compact fruit-and-nut base, especially moisture-rich dates. That texture is characteristic of this kind of bar; if the bar smells unusual, looks damaged, or has been stored outside the pack instructions, do not eat it.
Nakd lemon drizzle bar Vitamins & Minerals
Vitamins
Biotin
1.4µg · 5% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.19mg · 8% DV
Phosphorus
58mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
179mg · 5% DV
Sodium
4.2mg · 0% DV
Nakd lemon drizzle bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nakd lemon drizzle bar
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nakd lemon drizzle bar?
The Nakd lemon drizzle bar is a fruit-and-nut snack bar made with dates and cashews, flavoured with lemon. It is ready to eat and easy to carry, with sweetness from the fruit rather than a pastry-style base.
Its texture is soft and chewy, while the lemon brings a bright, slightly tangy note to the sweetness. In the UK and elsewhere, it works as a grab-and-go snack, a lunchbox addition or something to have with tea or coffee. Dates make it carbohydrate-rich, and it also provides fibre; there are 8.4 g per 100 g. Pair it with plain yoghurt or fresh fruit for a more substantial snack, or enjoy it on its own when you want something sweet.
How Nutritious Is Nakd lemon drizzle bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nakd lemon drizzle bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nakd lemon drizzle bar Contain Allergens?
Contains these allergens:
Which Diets Is Nakd lemon drizzle bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nakd lemon drizzle bar Fat Profile
SATURATED
1.09g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
Compare Nakd lemon drizzle bar
Foods Similar to Nakd lemon drizzle bar
Have another question about Nakd lemon drizzle bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.