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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Nakd fruit fibre bar Calories

High-fiber fruit bar

CALORIES

489kcal

48low

POTASSIUM

420mg

FIBER

12.57g

Nakd fruit fibre bar Nutrition Facts

Selected: 100 g

489

KCAL / 100G

Carbs

66g

· 57%

Protein

6.3g

· 5%

Fat

19.4g

· 38%

Fiber

12.6g

Nakd fruit fibre bar Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.35mg · 7% DV

0.12mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

95mg · 14% DV

Magnesium

55mg · 13% DV

Potassium ⭐

420mg · 12% DV

Nakd fruit fibre bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nakd fruit fibre bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nakd fruit fibre bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Nakd fruit fibre bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nakd fruit fibre bar Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Nakd fruit fibre bar

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Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Nakd fruit fibre bar — Frequently Asked Questions

How many calories are in a Nakd fruit fibre bar?

Nakd fruit fibre bar provides 489 calories per 100 g. Per 100 g, it also contains 6.29 g of protein, 66 g of carbohydrates, and 19.43 g of fat.

Is Nakd fruit fibre bar suitable for a vegan and gluten-free diet?

Yes, it is compatible with vegan, vegetarian, and gluten-free diets. However, it contains tree nuts and peanuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.