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Nakd fruit fibre bar Calories
High-fiber fruit bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nakd fruit fibre bar (35 g) has 171 calories. That works out to 489 calories per 100 g. It contains 23.1 g of carbs, 2.2 g of protein, 6.8 g of fat and 4.4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Nakd fruit fibre bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
171
KCAL / 35G
Carbs
23.1g
· 8% DV
Protein
2.2g
· 4% DV
Fat
6.8g
· 9% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Nakd fruit fibre bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 4.4 g | 16% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nakd fruit fibre bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 171 kcal |
| 1 piece (mini) | 18 g | 88 kcal |
| ½ pack (half) | 18 g | 88 kcal |
| 1 pack (whole) | 35 g | 171 kcal |
| 1 serving (medium) | 35 g | 171 kcal |
| 1 piece (large) | 45 g | 220 kcal |
| 2 piece (double) | 70 g | 342 kcal |
| 100 g | 100 g | 489 kcal |
| 3 piece (triple) | 105 g | 513 kcal |
Calculated from 489 calories per 100 g.
Frequently Asked Questions About Nakd fruit fibre bar
Are Nakd fruit fibre bars healthy?
Nakd fruit fibre bars can be a convenient snack made with fruit and nuts. They are still a compact, energy-dense bar, so they work best as one part of a varied diet rather than as a substitute for balanced meals.
What are Nakd fruit fibre bars made of?
Nakd fruit fibre bars are made mainly from fruit and nuts, with ingredients varying by flavour. Check the ingredient list for the specific bar if you need to know which fruits or nuts it contains.
Do Nakd fruit fibre bars have added sugar?
Many Nakd fruit fibre bars have no added sugar, with sweetness coming from fruit. Recipes can vary, so check the ingredients on the particular flavour for sugar, syrup, or other sweeteners.
Are Nakd fruit fibre bars high in sugar?
Nakd fruit fibre bars can contain a substantial amount of naturally occurring sugar because dried fruit is concentrated. That is different from added sugar, but it still contributes to the bar’s total sugars.
Do Nakd fruit fibre bars contain dates?
Many Nakd fruit fibre bars contain dates, which help bind the fruit and nuts into a bar. Ingredients differ between flavours, so check the label if you are looking for a date-free option.
Are Nakd fruit fibre bars good for weight loss?
Nakd fruit fibre bars do not cause weight loss on their own. Their fibre may help make a snack more satisfying, but the bars are concentrated, so consider whether one fits your planned snack rather than adding it on top.
How are Nakd fruit fibre bars made?
Nakd fruit fibre bars are made by combining and pressing fruit and nuts into a bar, rather than baking them into a conventional dough. This process gives them their dense, chewy texture.
Can people with diabetes eat Nakd fruit fibre bars?
Some people with diabetes may be able to include a Nakd fruit fibre bar, but its fruit sugars can affect blood glucose. Portion size and individual treatment plans matter, so ask your doctor or dietitian how it fits your plan.
Are Nakd fruit fibre bars a good snack before a workout?
Yes, a Nakd fruit fibre bar can be a convenient source of carbohydrate before exercise. Its compact, chewy format travels easily; try it well before your workout if eating a dense snack just beforehand feels uncomfortable.
Can children eat Nakd fruit fibre bars?
Yes, children can eat Nakd fruit fibre bars if the ingredients suit them and the texture is appropriate for their age. Because the bars are dense and chewy, younger children should eat them seated and supervised.
Nakd fruit fibre bar Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
B5
0.12mg · 2% DV
Biotin
0.7µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.18mg · 8% DV
Phosphorus
33mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
147mg · 4% DV
Sodium
7mg · 0% DV
Nakd fruit fibre bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nakd fruit fibre bar
To burn the 171 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nakd fruit fibre bar?
Nakd fruit fibre bar is a packaged snack made by pressing fruit and nuts together; the exact mix varies by flavour. Fruit brings the sweetness, while the nuts give it a dense, slightly chewy texture. It is handy to carry for a snack at work, school or on the go, and can be eaten with tea or coffee. In the UK, where the brand is from, bars like this are also a familiar choice for lunchboxes and travel.
Although fruit-based, it is a concentrated, energy-dense snack with notable fibre. One bar can work as a convenient between-meal bite. For a more rounded snack, pair it with plain yoghurt, or choose a smaller portion if you want something lighter.
How Nutritious Is Nakd fruit fibre bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nakd fruit fibre bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nakd fruit fibre bar Contain Allergens?
Contains these allergens:
Which Diets Is Nakd fruit fibre bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nakd fruit fibre bar Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.