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Nakd fruit bar Calories
No-added-sugar date and nut fruit bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nakd fruit bar (35 g) has 137 calories. That works out to 392 calories per 100 g. It contains 18 g of carbs, 2.9 g of protein, 6.1 g of fat and 3.9 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Nakd fruit bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
137
KCAL / 35G
Carbs
18g
· 7% DV
Protein
2.9g
· 6% DV
Fat
6.1g
· 8% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Nakd fruit bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.9 g | 14% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nakd fruit bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 137 kcal |
| 1 piece (mini) | 18 g | 71 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (large) | 45 g | 176 kcal |
| 2 piece (double) | 70 g | 274 kcal |
| 100 g | 100 g | 392 kcal |
| 3 piece (triple) | 105 g | 412 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Nakd fruit bar
What does a Nakd fruit bar taste and feel like?
A Nakd fruit bar is typically sweet, dense and chewy, with dates binding the fruit and nuts together. The exact flavour and texture vary by variety; cocoa and fruit-based flavours, for example, taste quite different.
Are Nakd fruit bars really sugar-free?
No. Nakd fruit bars are marketed as having no added sugar, but dates and other fruit naturally contain sugar. “No added sugar” describes what is added during production, not the bar’s total sugar content.
Are Nakd fruit bars made from dates?
Yes, dates are a key ingredient in many Nakd fruit bars and help hold the ingredients together. The other fruit and nuts depend on the flavour, so check the ingredients for the specific variety you have.
Can you eat Nakd fruit bars every day?
You can include a Nakd fruit bar in your everyday routine if it suits your needs. It is a compact, sweet snack rather than a replacement for a varied diet, and its dried-fruit base makes it easy to eat quickly.
Are Nakd fruit bars good for weight loss?
A Nakd fruit bar does not cause weight loss on its own. Its compact size can make it convenient to portion, but it is still a concentrated fruit-and-nut snack, so it may not be as filling as a more complete snack.
Do Nakd fruit bars keep you full?
Nakd fruit bars can take the edge off hunger because they contain fruit, nuts and fibre. Their small, chewy format may not keep everyone satisfied for long, so pair one with a protein-rich food if you need a more substantial snack.
Do Nakd fruit bars need to be refrigerated?
No, an unopened Nakd fruit bar generally does not need refrigeration. Store it in a cool, dry place, and once opened, wrap it securely and eat it soon so it does not dry out.
Can you freeze Nakd fruit bars?
Yes, you can freeze Nakd fruit bars in their sealed packaging or an airtight container. Let a bar thaw before eating; freezing may make its texture firmer, so it can feel denser until it warms up.
Are Nakd fruit bars a good snack before a workout?
A Nakd fruit bar can be a handy source of fruit-based carbohydrate before exercise. Because it also contains nuts and has a dense texture, leave enough time for digestion rather than eating it immediately before a hard workout.
How are Nakd fruit bars different from granola bars?
Nakd fruit bars are generally made by pressing fruit and nuts into a chewy bar, while granola bars commonly use oats and may be baked or bound with syrup. The ingredients differ by product, so compare the varieties rather than assuming they are alike.
Nakd fruit bar Vitamins & Minerals
Vitamins
Biotin
1.58µg · 5% DV
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
72mg · 10% DV
Manganese
0.23mg · 10% DV
Magnesium
37mg · 9% DV
Potassium ⭐
214mg · 6% DV
Sodium
2.8mg · 0% DV
Nakd fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nakd fruit bar
To burn the 137 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nakd fruit bar?
A Nakd fruit bar is a compact, ready-to-eat snack made by pressing dates and nuts together, with no added sugar. The fruit and nuts vary between flavours, so check the pack if you need to know exactly what is in a particular bar.
Its texture is soft, dense and pleasantly chewy, with sweetness from the dates and a nutty finish. In the UK, it is commonly tucked into a bag for work, school or travel, or eaten between meals; elsewhere, it works just as well as a portable snack or alongside coffee or tea. Dates and nuts make it a filling, energy-dense choice, and it provides 11.1 g of fibre per 100 g. Pair a bar with fresh fruit if you want a simple, more rounded snack.
How Nutritious Is Nakd fruit bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nakd fruit bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nakd fruit bar Contain Allergens?
Contains these allergens:
Which Diets Is Nakd fruit bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nakd fruit bar Fat Profile
SATURATED
0.81g
MONOUNSATURATED
3.39g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 47.7:1
Above the ideal 4:1 (47.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.