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Nakd fruit and fiber bar Calories
Fruit-based high-fiber bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nakd fruit and fiber bar (35 g) has 171 calories. That works out to 489 calories per 100 g. It contains 26 g of carbs, 2 g of protein, 5.5 g of fat and 4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Nakd fruit and fiber bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
171
KCAL / 35G
Carbs
26g
· 9% DV
Protein
2g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 5% · Fat 31%
Nakd fruit and fiber bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 4 g | 14% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nakd fruit and fiber bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 171 kcal |
| 1 piece (mini) | 18 g | 88 kcal |
| 1 ounce (medium) | 28 g | 137 kcal |
| 1 pack (whole) | 35 g | 171 kcal |
| 1 piece (large) | 45 g | 220 kcal |
| 50 g | 50 g | 245 kcal |
| 2 piece (double) | 70 g | 342 kcal |
| 100 g | 100 g | 489 kcal |
| 3 piece (triple) | 105 g | 513 kcal |
Calculated from 489 calories per 100 g.
Frequently Asked Questions About Nakd fruit and fiber bar
Are Nakd fruit and fiber bars healthy?
They can be a convenient snack, with fruit and nuts in many varieties and some fiber. They are still a concentrated, sweet packaged bar, so they are not a substitute for whole fruit or a balanced meal.
What ingredients are in a Nakd fruit and fiber bar?
Ingredients vary by flavor, but many varieties use dates or raisins with nuts such as cashews or almonds. Check the ingredient list on the specific wrapper, since recipes are not identical across the range.
Do Nakd fruit and fiber bars have added sugar?
Some varieties get their sweetness from fruit, but added sugar can depend on the flavor and formulation. Check the wrapper’s ingredient list for sugar, syrups, or other sweeteners rather than assuming every bar is the same.
Are Nakd fruit and fiber bars good for weight loss?
They are not a weight-loss product. A bar can be a convenient snack, but it is compact and sweet, so it may be easier to eat alongside other snacks than to use as a planned replacement.
Are Nakd fruit and fiber bars raw or baked?
Nakd bars are processed packaged products, and they are commonly made by cold-pressing fruit and nut ingredients rather than baking them like a conventional cereal bar. The exact method can vary by product, so the packaging is the best source for a particular variety.
Why are Nakd fruit and fiber bars so sticky?
Dates and other dried fruit make many Nakd bars naturally sticky and help hold the ingredients together. The texture is normal for this style of fruit-and-nut bar, rather than a sign that it has melted or spoiled.
Do Nakd fruit and fiber bars need to be refrigerated?
No, unopened bars generally do not need refrigeration; keep them in a cool, dry place and follow the date on the wrapper. After opening, close the wrapper and eat the bar soon to preserve its texture.
Can you eat a Nakd fruit and fiber bar every day?
Yes, it can fit into a daily snack routine if you enjoy it, but it is useful to vary snacks with whole fruit, nuts, or other foods. Its concentrated fruit ingredients make it less like eating a piece of fresh fruit.
Is a Nakd fruit and fiber bar a good pre-workout snack?
It can work as a portable source of carbohydrate before exercise. Because the bar contains fiber and has a dense texture, eating it well before your workout may be more comfortable than having it immediately beforehand.
Can people with diabetes eat Nakd fruit and fiber bars?
People with diabetes may be able to include one, but fruit-derived carbohydrates can raise blood glucose. Check the specific flavor’s carbohydrate information and ask your clinician or dietitian how it fits your individual plan.
Nakd fruit and fiber bar Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
B5
0.12mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.18mg · 8% DV
Phosphorus
33mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
147mg · 4% DV
Sodium
7mg · 0% DV
Nakd fruit and fiber bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nakd fruit and fiber bar
To burn the 171 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nakd fruit and fiber bar?
Nakd fruit and fiber bar is a packaged snack made by pressing fruit and nuts into a compact bar. The brand’s bars offer fruit-based sweetness in a convenient format, though the exact ingredients vary by flavour.
Its texture is soft and dense, with a fruity taste that works as a quick snack between meals, in a lunch box or alongside coffee or tea. It is mainly a carbohydrate-containing fruit snack, with 11.43 g of fibre per 100 g. Pair it with plain yoghurt or fresh fruit for a more substantial snack, or keep one handy when you want something portable.
How Nutritious Is Nakd fruit and fiber bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nakd fruit and fiber bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nakd fruit and fiber bar Contain Allergens?
No known major allergens
Which Diets Is Nakd fruit and fiber bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nakd fruit and fiber bar Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.