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Nakd fruit and fiber bar Calories
Fruit-based high-fiber bar
CALORIES
GI
POTASSIUM
FIBER
Nakd fruit and fiber bar Nutrition Facts
Selected: 100 g
489
KCAL / 100G
Carbs
74.3g
· 64%
Protein
5.7g
· 5%
Fat
15.7g
· 31%
Fiber
11.4g
Nakd fruit and fiber bar Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Magnesium
55mg · 13% DV
Potassium ⭐
420mg · 12% DV
Nakd fruit and fiber bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nakd fruit and fiber bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nakd fruit and fiber bar Contain Allergens?
No known major allergens
Which Diets Is Nakd fruit and fiber bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nakd fruit and fiber bar Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Nakd fruit and fiber bar
Nakd fruit and fiber bar — Frequently Asked Questions
How many calories are in a Nakd fruit and fiber bar?
Nakd fruit and fiber bar provides 489 calories per 100 g. Per 100 g, it also contains 74.29 g of carbohydrates, 15.71 g of fat, and 5.71 g of protein.
Is Nakd fruit and fiber bar suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It provides 11.43 g of fiber per 100 g and has a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.