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Nakd Chocolate Bar Calories
No added sugar; made with dates, cashews and cocoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Nakd Chocolate Bar (35 g) has 145 calories. That works out to 414 calories per 100 g. It contains 20.3 g of carbs, 2.1 g of protein, 5.4 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Nakd Chocolate Bar Nutrition Facts
Selected: 1 piece (whole) · 35 g
145
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.1g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Nakd Chocolate Bar nutrition facts table · 1 piece (whole) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nakd Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 35 g | 145 kcal |
| 1 piece (half) | 18 g | 75 kcal |
| 1 piece (medium) | 35 g | 145 kcal |
| 1 pack (whole) | 35 g | 145 kcal |
| 2 piece (double) | 70 g | 290 kcal |
| 1 pack (double) | 70 g | 290 kcal |
| 100 g | 100 g | 414 kcal |
| 3 piece (triple) | 105 g | 435 kcal |
Calculated from 414 calories per 100 g.
Frequently Asked Questions About Nakd Chocolate Bar
Does Nakd Chocolate Bar have added sugar?
No, Nakd Chocolate Bar has no added sugar. Its sweetness comes from dates, so it still contains naturally occurring sugars and should not be mistaken for a sugar-free snack.
What is in Nakd Chocolate Bar?
Nakd Chocolate Bar is made with dates, cashews and cocoa. Those ingredients give it a chewy, fruit-and-nut-based texture and chocolate flavour, rather than the crisp, coated texture of a conventional chocolate bar.
Is Nakd Chocolate Bar healthy?
Nakd Chocolate Bar can be a convenient snack made from dates, cashews and cocoa, with no added sugar. It is still a sweet bar, though, so it works better as a snack than as a replacement for a balanced meal.
Is Nakd Chocolate Bar good for weight loss?
Nakd Chocolate Bar can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its date-and-cashew base can make it satisfying as a planned snack; avoid treating it as an extra on top of your usual snacks.
Does Nakd Chocolate Bar raise blood sugar?
Yes, the natural sugars in the dates can raise blood sugar, even though Nakd Chocolate Bar has no added sugar. If you have diabetes, ask your healthcare professional how to fit it into your meals and portion plan.
Is Nakd Chocolate Bar actually chocolate?
Nakd Chocolate Bar is a cocoa-flavoured fruit-and-nut bar, not a bar of solid chocolate. Cocoa gives it its chocolate taste, while dates and cashews make up its distinctive chewy base.
Is Nakd Chocolate Bar filling?
Nakd Chocolate Bar may work as a satisfying small snack because it contains dates and cashews. How long it keeps you full varies, and it is not a substitute for a meal when you need something more substantial.
Can you eat Nakd Chocolate Bar before a workout?
Yes, Nakd Chocolate Bar can be a convenient pre-workout snack. Its dates provide carbohydrates, but the chewy bar may feel uncomfortable if eaten immediately before exercise, so allow time to see what suits you.
Can children eat Nakd Chocolate Bar?
Children can have Nakd Chocolate Bar as an occasional snack if they can safely manage its chewy texture. For younger children, offer an age-appropriate portion and supervise them while they eat.
How should you store an opened Nakd Chocolate Bar?
Wrap an opened Nakd Chocolate Bar tightly and keep it in a cool, dry place. Heat can make the bar softer and stickier; follow any storage directions on the wrapper and avoid leaving it in direct sunlight.
Nakd Chocolate Bar Vitamins & Minerals
Vitamins
Biotin
1.47µg · 5% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B3
0.39mg · 2% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.22mg · 10% DV
Phosphorus
65mg · 9% DV
Magnesium
37mg · 9% DV
Potassium ⭐
201mg · 6% DV
Sodium
6.3mg · 0% DV
Nakd Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nakd Chocolate Bar
To burn the 145 calories in 1 piece (whole) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nakd Chocolate Bar?
Nakd Chocolate Bar is a packaged snack made with dates, cashews and cocoa. Its sweetness comes from the dates, with no added sugar, while cocoa gives it its chocolate flavour. It suits a lunchbox, desk drawer or travel bag, and can be enjoyed as a quick snack between meals or alongside coffee or tea.
The bar is soft and dense, with fruity sweetness balanced by cocoa’s gentle bitterness. It provides fibre, though it is still an energy-dense snack, so you may prefer to enjoy one as a portion rather than graze on it. Pair it with fresh fruit or plain yoghurt for a more substantial snack.
How Nutritious Is Nakd Chocolate Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nakd Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nakd Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nakd Chocolate Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nakd Chocolate Bar Fat Profile
SATURATED
1.09g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.