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Nakd Chocolate Bar Calories
No added sugar; made with dates, cashews and cocoa
CALORIES
GI
POTASSIUM
FIBER
Nakd Chocolate Bar Nutrition Facts
Selected: 100 g
414
KCAL / 100G
Carbs
58g
· 59%
Protein
6g
· 6%
Fat
15.4g
· 35%
Fiber
8.6g
Nakd Chocolate Bar Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
105mg · 25% DV
Potassium ⭐
575mg · 17% DV
Nakd Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nakd Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nakd Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nakd Chocolate Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nakd Chocolate Bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40.6:1
Above the ideal 4:1 (40.6:1).
Foods Similar to Nakd Chocolate Bar
Nakd Chocolate Bar — Frequently Asked Questions
How many calories are in a Nakd Chocolate Bar?
Nakd Chocolate Bar provides 414 calories per 100 g. The calorie total will vary based on the portion size eaten.
Is Nakd Chocolate Bar healthy?
It provides 8.6 g of fiber and 6 g of protein per 100 g. However, it is a processed food, so portion size should be considered within an overall balanced diet.
Can I eat Nakd Chocolate Bar on a diet?
It can fit into a diet, but it contains 414 calories per 100 g. Choose a portion that fits your daily calorie target.
How much protein is in a Nakd Chocolate Bar?
Nakd Chocolate Bar contains 6 g of protein per 100 g. Your actual protein intake depends on the amount you eat.
Does Nakd Chocolate Bar contain a lot of carbohydrates?
It contains 58 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for their serving size.
Will Nakd Chocolate Bar raise blood sugar quickly?
Its glycemic index is 48, which is in the low-to-medium GI range. It still contains 58 g of carbohydrates per 100 g, so the portion eaten matters.
Is Nakd Chocolate Bar vegan?
Yes, Nakd Chocolate Bar is suitable for vegan diets. It is also suitable for vegetarian diets.
Is Nakd Chocolate Bar gluten-free?
Yes, it is suitable for gluten-free diets. However, it contains tree nuts.
What allergens are in Nakd Chocolate Bar?
Nakd Chocolate Bar contains tree nuts. It is not suitable for people with a tree nut allergy.
Is Nakd Chocolate Bar suitable for a paleo diet?
It is listed as suitable for paleo diets. It is also compatible with Mediterranean, flexitarian, vegan, vegetarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.