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🫐🍫

⚡High Potassium

🌿High Fiber

Nakd Blueberry Muffin Bar Calories

Gluten-free, vegan, fruit and nut based bar

CALORIES

350kcal

55medium

POTASSIUM

350mg

FIBER

Nakd Blueberry Muffin Bar Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

60g

· 71%

Protein

· 7%

Fat

· 22%

Fiber

Nakd Blueberry Muffin Bar Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.3mg · 6% DV

0.09mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Potassium ⭐

350mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

35mg · 8% DV

Nakd Blueberry Muffin Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nakd Blueberry Muffin Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nakd Blueberry Muffin Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Nakd Blueberry Muffin Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nakd Blueberry Muffin Bar Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Nakd Blueberry Muffin Bar

🥛

Whey protein powder

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Mini lahmacun

268 kcal

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Mac and cheese

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🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

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🍟

McDonald's medium French fries

323 kcal

Nakd Blueberry Muffin Bar — Frequently Asked Questions

How many calories are in Nakd Blueberry Muffin Bar?

Nakd Blueberry Muffin Bar provides 350 calories per 100 g. The same amount contains 6 g of protein, 60 g of carbohydrates, and 8 g of fat.

Is Nakd Blueberry Muffin Bar vegan and gluten-free?

Yes, it is suitable for vegan and gluten-free diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.