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Nakd Blueberry Muffin Bar Calories
Gluten-free, vegan, fruit and nut based bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nakd Blueberry Muffin Bar (35 g) has 122 calories. That works out to 350 calories per 100 g. It contains 21 g of carbs, 2.1 g of protein, 2.8 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nakd Blueberry Muffin Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
122
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.1g
· 4% DV
Fat
2.8g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 7% · Fat 22%
Nakd Blueberry Muffin Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.75 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nakd Blueberry Muffin Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 122 kcal |
| 1 piece (mini) | 15 g | 53 kcal |
| 1 piece (small) | 20 g | 70 kcal |
| 1 piece (large) | 50 g | 175 kcal |
| 2 piece (double) | 70 g | 245 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (triple) | 105 g | 368 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Nakd Blueberry Muffin Bar
What ingredients are in a Nakd Blueberry Muffin Bar?
A Nakd Blueberry Muffin Bar is made from fruit and nuts, including dates, cashews, raisins and blueberries. Ingredient proportions or formulations can vary by market, so check the pack for the current ingredient list, especially if you have an allergy.
Does a Nakd Blueberry Muffin Bar have added sugar?
A Nakd Blueberry Muffin Bar is generally made without added sugar; its sweetness comes from fruit such as dates and raisins. That does not mean it is sugar-free, since the fruit itself contributes sugars.
Is a Nakd Blueberry Muffin Bar actually a muffin?
No, a Nakd Blueberry Muffin Bar is not a baked muffin. It is a fruit-and-nut bar with blueberry flavour, made to evoke a blueberry muffin rather than reproduce the texture or preparation of a cake.
How is a Nakd Blueberry Muffin Bar made?
A Nakd Blueberry Muffin Bar is made by combining fruit and nuts into a bar, rather than mixing muffin batter and baking it like a cake. It is therefore a processed snack, with a denser, chewier texture than a muffin.
Is a Nakd Blueberry Muffin Bar a healthy snack?
A Nakd Blueberry Muffin Bar can be a convenient fruit-and-nut snack, but it is still a sweet, compact bar and not a substitute for a varied meal. It can fit into a snack break alongside water, fruit or another food.
Does a Nakd Blueberry Muffin Bar contain real blueberries?
Yes, blueberries are included in a Nakd Blueberry Muffin Bar, alongside other fruit and nuts. The blueberry muffin name describes its flavour inspiration; it does not mean the bar contains the same ingredients or texture as a baked muffin.
How should you store an opened Nakd Blueberry Muffin Bar?
Wrap any remaining Nakd Blueberry Muffin Bar tightly and keep it in a cool, dry place after opening. Keeping air and moisture out helps preserve its chewy texture; follow any more specific storage directions printed on the pack.
Can children eat a Nakd Blueberry Muffin Bar?
Children can have a Nakd Blueberry Muffin Bar as an occasional snack, but its dense, sticky texture may be a choking risk for very young children. It contains tree nuts, so it is not suitable for a child with a nut allergy.
Is a Nakd Blueberry Muffin Bar suitable for people with diabetes?
A Nakd Blueberry Muffin Bar is not sugar-free: its fruit contributes sugars and carbohydrates that can affect blood glucose. Whether it fits an individual meal plan depends on personal needs, so someone managing diabetes should ask their healthcare professional.
Can a Nakd Blueberry Muffin Bar help with weight loss?
A Nakd Blueberry Muffin Bar is not a weight-loss product. It can be portioned as a convenient snack, but its fruit-based sweetness and compact size may not keep everyone full; pairing it with a protein-rich food may make a snack more satisfying.
Nakd Blueberry Muffin Bar Vitamins & Minerals
Vitamins
B5
0.11mg · 2% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.52µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
122mg · 4% DV
Phosphorus
23mg · 3% DV
Sodium
1.75mg · 0% DV
Nakd Blueberry Muffin Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nakd Blueberry Muffin Bar
To burn the 122 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nakd Blueberry Muffin Bar?
Nakd Blueberry Muffin Bar is a packaged fruit-and-nut snack bar with a flavour inspired by blueberry muffins. Rather than a baked, airy cake, it has the compact, chewy character of a pressed bar, made for eating straight from the wrapper.
Its sweet, fruity taste works well with coffee or tea, as a quick breakfast bite or a portable snack between meals. It is also an easy option to keep in a bag for a walk or a busy day. The bar is carbohydrate-forward, with fruit and nuts contributing fibre as well as some protein. For a more filling snack, pair it with plain yoghurt or a piece of fresh fruit.
How Nutritious Is Nakd Blueberry Muffin Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nakd Blueberry Muffin Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nakd Blueberry Muffin Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nakd Blueberry Muffin Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nakd Blueberry Muffin Bar Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.