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Nakd Bar (Salted Caramel) Calories
Salted caramel snack bar made from dates, nuts, and natural ingredients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nakd Bar (Salted Caramel) (35 g) has 133 calories. That works out to 380 calories per 100 g. It contains 21 g of carbs, 2.1 g of protein, 3.9 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Nakd Bar (Salted Caramel) Nutrition Facts
Selected: 1 piece (medium) · 35 g
133
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.1g
· 4% DV
Fat
3.9g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Nakd Bar (Salted Caramel) nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nakd Bar (Salted Caramel)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 133 kcal |
| 1 piece (small) | 18 g | 68 kcal |
| 1 piece (large) | 50 g | 190 kcal |
| 2 piece (large) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
| 3 piece (jumbo) | 105 g | 399 kcal |
| 1 pack (whole) | 140 g | 532 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Nakd Bar (Salted Caramel)
What is in a Nakd salted caramel bar?
A Nakd salted caramel bar is made mainly from dates, nuts and natural ingredients. The fruit provides much of its sweetness, while the salted caramel flavour gives it its distinctive taste; the exact ingredient list is on the wrapper.
Does a Nakd salted caramel bar have added sugar?
The standard Nakd salted caramel bar recipe gets its sweetness from fruit rather than added sugar. It is not sugar-free, though: dates and other fruit still contribute naturally occurring sugars.
Are Nakd salted caramel bars healthy?
A Nakd salted caramel bar can be a convenient fruit-and-nut snack, but it is still a sweet, energy-dense bar. It can fit as a snack, rather than serving as a replacement for a balanced meal.
Is a Nakd salted caramel bar raw?
Nakd bars are cold-pressed rather than baked. That does not necessarily mean every ingredient is raw or that the bar meets a particular raw-food standard.
Does a Nakd salted caramel bar contain chocolate?
No, the standard Nakd salted caramel bar does not contain chocolate. Its caramel-like flavour comes from its fruit, nuts and flavouring ingredients, not a chocolate coating.
Can a Nakd salted caramel bar help with weight loss?
No food bar causes weight loss on its own. A Nakd salted caramel bar may work as a planned snack, but its sweetness and concentrated ingredients make portion awareness useful when managing your overall intake.
Does a Nakd salted caramel bar keep you full?
It may satisfy hunger briefly, but a Nakd salted caramel bar is a small snack rather than a filling meal. Pairing it with a more substantial food can make a snack more satisfying.
Can you eat a Nakd salted caramel bar before a workout?
Yes, you can have a Nakd salted caramel bar before a workout as a convenient source of carbohydrate. Its fruit-and-nut texture may feel heavy close to exercise, so allow time to digest if needed.
How should you store a Nakd salted caramel bar after opening?
Keep a Nakd salted caramel bar in a cool, dry place. After opening, close the wrapper tightly to limit drying and eat the remainder soon.
Can children eat a Nakd salted caramel bar?
Yes, children who can safely chew its dense texture can have a Nakd salted caramel bar as a snack. It contains nuts, so it is unsuitable for a child with a nut allergy.
Nakd Bar (Salted Caramel) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B5
0.11mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.52µg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
25mg · 4% DV
Sodium
42mg · 2% DV
Nakd Bar (Salted Caramel) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nakd Bar (Salted Caramel)
To burn the 133 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nakd Bar (Salted Caramel)?
Nakd Bar (Salted Caramel) is a packaged snack bar made from dates and nuts, with a sweet-and-salty caramel flavour. Dates bring a rich, fruity sweetness, while the salted caramel note makes the taste more rounded; the bar has a soft, chewy texture.
It is handy as a quick snack between meals, packed for a day out, or served alongside tea or coffee. Dates make it carbohydrate-led, while nuts contribute some protein and fat; it provides 6.5 g of fibre per 100 g. Enjoy it on its own when you want something sweet, or pair it with plain yoghurt or fresh fruit for a more substantial snack.
How Nutritious Is Nakd Bar (Salted Caramel)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nakd Bar (Salted Caramel) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nakd Bar (Salted Caramel) Contain Allergens?
Contains these allergens:
Which Diets Is Nakd Bar (Salted Caramel) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nakd Bar (Salted Caramel) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.22g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.