Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nakd bar Calories
Date and nut based fruit bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nakd bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 20.3 g of carbs, 2.8 g of protein, 4.9 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Nakd bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.9g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Nakd bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Nakd bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (mini) | 18 g | 74 kcal |
| 1 pack (small) | 18 g | 74 kcal |
| 1 ounce (medium) | 28 g | 115 kcal |
| 1 pack (whole) | 35 g | 144 kcal |
| 1 piece (large) | 45 g | 185 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Nakd bar
What are Nakd bars made of?
Nakd bars are mainly made from dates, other fruit and nuts, with ingredients varying by flavour. The fruit and nuts are combined into a compact bar, so a specific variety may have additions that another one does not.
Do Nakd bars have added sugar?
Most Nakd bar varieties are made without added sugar; their sweetness comes mainly from fruit such as dates. Recipes can differ between flavours, so the claim should not be assumed to apply identically to every product.
Are Nakd bars raw?
Many Nakd bars are marketed as raw and are not baked. “Raw” does not mean unprocessed, though: a Nakd bar is a processed packaged food, with ingredients combined and formed into a bar.
Are Nakd bars healthy?
Nakd bars are fruit-and-nut-based snacks that can be a convenient alternative to confectionery. Their fruit sugars and compact format still make them different from eating whole fruit or nuts, so they are best treated as a snack rather than a health food.
Are Nakd bars good for weight loss?
Nakd bars do not cause weight loss on their own. They can be a handy snack, but their concentrated fruit-and-nut ingredients make portion size relevant when you are managing your overall food intake.
Can people with diabetes eat Nakd bars?
Nakd bars can contain substantial natural sugars from dates and other fruit, even when a variety has no added sugar. The effect on blood glucose varies with portion and individual needs; people with diabetes should fit one into their plan with clinical guidance.
Are Nakd bars suitable for children?
Nakd bars can be a portable snack for children, but check that the particular bar is appropriate for the child’s age and needs. Their nut ingredients also matter for school allergy rules, and the dense, sticky texture may not suit very young children.
Do Nakd bars need to be refrigerated after opening?
No, an opened Nakd bar usually does not need refrigeration. Reseal it and keep it somewhere cool and dry; heat can soften the fruit-based bar and make it stickier. Follow the storage directions on the individual pack.
Why are Nakd bars so sticky?
Nakd bars are sticky because dates and other fruit contribute naturally sugary, moist ingredients. Warm conditions can make the texture softer still; keeping the bar in a cool place helps it stay firmer.
Can a Nakd bar replace a meal?
No, a Nakd bar is a snack, not a complete meal. It is convenient when you need something portable, but it does not provide the range of foods and nutrients expected from a balanced meal.
Nakd bar Vitamins & Minerals
Vitamins
Biotin
1.4µg · 5% DV
B6
0.08mg · 5% DV
B1
0.04mg · 3% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
59mg · 8% DV
Manganese
0.19mg · 8% DV
Magnesium
30mg · 7% DV
Potassium ⭐
182mg · 5% DV
Sodium
4.2mg · 0% DV
Nakd bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nakd bar
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nakd bar?
A Nakd bar is a packaged fruit bar made mainly from dates and nuts, pressed into a compact, chewy snack. The dates bring a rich sweetness, while ground nuts give it a denser bite. It works as a grab-and-go snack, a small addition to breakfast, or something to have with tea or coffee. You can also crumble it over yoghurt or pair it with fresh fruit when you want a more substantial snack.
Its energy comes largely from carbohydrates and fat, with fibre as well; each 100 g provides 8 g of fibre. Since the bar is compact and sweet, having part of one alongside fruit or yoghurt can make a lighter, more balanced snack.
How Nutritious Is Nakd bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nakd bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nakd bar Contain Allergens?
Contains these allergens:
Which Diets Is Nakd bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nakd bar Fat Profile
SATURATED
0.56g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Compare Nakd bar
Foods Similar to Nakd bar
Have another question about Nakd bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.