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Nakd bar Calories
Date and nut based fruit bar
CALORIES
GI
POTASSIUM
FIBER
Nakd bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
58g
· 59%
Protein
8g
· 8%
Fat
14g
· 33%
Fiber
8g
Nakd bar Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
85mg · 20% DV
Potassium ⭐
520mg · 15% DV
Nakd bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nakd bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nakd bar Contain Allergens?
Contains these allergens:
Which Diets Is Nakd bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nakd bar Fat Profile
SATURATED
1.6g
MONOUNSATURATED
6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Nakd bar
Nakd bar — Frequently Asked Questions
How many calories are in a Nakd bar?
Nakd bar provides 410 calories per 100g. The calorie amount per bar depends on the serving size.
Is Nakd bar vegan and gluten-free?
Yes. Based on the provided data, Nakd bar is suitable for vegan and gluten-free diets, and it also fits vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.