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Naja Bulgarian Wafer Calories

Crispy wafer, sweet snack

CALORIES

520kcal

72high

POTASSIUM

140mg

FIBER

2.5g

Naja Bulgarian Wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

61g

· 48%

Protein

6.5g

· 5%

Fat

27g

· 47%

Fiber

2.5g

Naja Bulgarian Wafer Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

1.4mg · 9% DV

0.1mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Naja Bulgarian Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Naja Bulgarian Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Naja Bulgarian Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Naja Bulgarian Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Naja Bulgarian Wafer Fat Profile

SATURATED

12g

MONOUNSATURATED

8.5g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Naja Bulgarian Wafer — Frequently Asked Questions

How many calories are in Naja Bulgarian Wafer?

Naja Bulgarian Wafer contains 520 calories per 100 g. It also provides 61 g of carbohydrates, 27 g of fat, and 6.5 g of protein per 100 g.

Is Naja Bulgarian Wafer suitable for a diet?

With 520 calories per 100 g and a glycemic index of 72, it is best eaten with portion awareness. It is ultra-processed and suitable for omnivarian, vegetarian, and flexitarian diets, but contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.