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Naja Bulgarian Wafer Calories
Crispy wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Naja Bulgarian Wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21.3 g of carbs, 2.3 g of protein, 9.5 g of fat and 0.9 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Naja Bulgarian Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.5g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Naja Bulgarian Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Naja Bulgarian Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (small) | 18 g | 94 kcal |
| 1 pack (mini) | 35 g | 182 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 1 pack (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 3 piece (triple) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Naja Bulgarian Wafer
What is Naja Bulgarian Wafer?
Naja Bulgarian Wafer is a sweet snack made with crisp wafer layers. The specific filling or flavour can vary by version, so use the package details to identify the ingredients of the one you have.
Is Naja Bulgarian Wafer made in Bulgaria?
The name alone does not confirm where Naja Bulgarian Wafer is made. “Bulgarian” may be part of the product name or style; look for the country-of-origin information on the package to confirm its manufacturing origin.
What ingredients are in Naja Bulgarian Wafer?
Naja Bulgarian Wafer is a sweet product made with crisp wafer layers, but its exact ingredients may differ by version. The available product information identifies gluten, dairy and soy allergens; check the ingredient list on the pack for the full formulation.
How is Naja Bulgarian Wafer different from other wafers?
The name “Bulgarian” does not, by itself, indicate a standard recipe that sets Naja Bulgarian Wafer apart from other wafers. Compare the ingredients and filling listed on the packaging to see how a particular version differs.
Is Naja Bulgarian Wafer halal?
I can’t confirm halal certification for Naja Bulgarian Wafer from the available information. If certification matters to you, look for a recognised halal mark on the package rather than relying on the product name.
How should you store Naja Bulgarian Wafer?
Keep Naja Bulgarian Wafer sealed in a cool, dry place. Moisture can make its crisp layers soft, so after opening, transfer any uneaten wafer to an airtight container to help preserve its texture.
Can you freeze Naja Bulgarian Wafer?
You can freeze Naja Bulgarian Wafer, but it is not the best way to preserve its crisp texture. Condensation during thawing can soften the wafer, so keeping it sealed in a dry cupboard is usually preferable.
Is Naja Bulgarian Wafer a healthy snack?
Naja Bulgarian Wafer is best treated as an occasional sweet snack, not a substitute for a more filling snack. Pairing a small portion with fruit or yogurt can make a snack more satisfying.
Can children eat Naja Bulgarian Wafer?
Yes, children can have Naja Bulgarian Wafer occasionally as a sweet treat. Because it is a sweet snack, keep it as part of a varied diet rather than a regular replacement for more nourishing foods.
Can people with diabetes eat Naja Bulgarian Wafer?
People with diabetes should account for Naja Bulgarian Wafer’s carbohydrates and portion size when planning a snack, since sweet wafers can affect blood glucose. For advice tailored to your treatment and meal plan, ask your doctor or dietitian.
Naja Bulgarian Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B1
0.04mg · 3% DV
B3
0.49mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.74mg · 4% DV
Sodium
77mg · 3% DV
Potassium ⭐
49mg · 1% DV
Naja Bulgarian Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naja Bulgarian Wafer
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naja Bulgarian Wafer?
Naja Bulgarian Wafer is a packaged sweet snack associated with Bulgaria, made from crisp wafer layers. No particular filling or flavour is specified, so it is best described simply as sweet, light and crunchy, with layers that break easily when bitten.
It can be enjoyed on its own or alongside tea or coffee as a small treat. Like many wafer snacks, it is relatively rich in carbohydrates and fat; it provides 520 kcal per 100 g. For a more modest snack, have one piece with an unsweetened drink rather than eating straight from the packet.
How Nutritious Is Naja Bulgarian Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naja Bulgarian Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naja Bulgarian Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Naja Bulgarian Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naja Bulgarian Wafer Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.