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Nairobi Chicken Calories
Spiced chicken in tomato-based sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nairobi Chicken (180 g) has 308 calories. That works out to 171 calories per 100 g. It contains 5 g of carbs, 39.1 g of protein, 14.9 g of fat and 1.3 g of fiber. Its 16.4 mg of B3 covers 102% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Nairobi Chicken Nutrition Facts
Selected: 1 serving (medium) · 180 g
308
KCAL / 180G
Carbs
5g
· 2% DV
Protein
39.1g
· 78% DV
Fat
14.9g
· 19% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 50% · Fat 44%
Nairobi Chicken nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 392 mg | 17% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 39.1 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nairobi Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 308 kcal |
| 1 piece (small) | 75 g | 128 kcal |
| 100 g | 100 g | 171 kcal |
| 1 piece (medium) | 120 g | 205 kcal |
| 1 cup (shredded) | 145 g | 248 kcal |
| 1 piece (large) | 180 g | 308 kcal |
| 1 cup (chopped) | 210 g | 359 kcal |
| 1 serving (large) | 280 g | 479 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Nairobi Chicken
What is Nairobi Chicken?
Nairobi Chicken is a chicken dish cooked with spices in a tomato-based sauce. Recipes can vary, but the defining combination is chicken and seasoned tomato sauce; it is minimally processed rather than a heavily manufactured chicken product.
Is Nairobi Chicken actually from Nairobi?
The name points to Nairobi, but recipes called Nairobi Chicken do not have one universally established origin or standard formula. Check the recipe’s source for its claimed background, and treat the name alone as insufficient proof of a traditional Nairobi preparation.
What does Nairobi Chicken taste like?
Nairobi Chicken tastes savory and tomato-rich, with warmth from its spices. Its heat and intensity vary with the recipe, so the dish may be mild or noticeably spicy rather than having one fixed flavor profile.
What ingredients go into Nairobi Chicken?
Nairobi Chicken is made with chicken, a tomato-based sauce, and seasonings. Recipes may add ingredients such as onion or garlic, but there is no single fixed ingredient list, so follow the specific version you are preparing.
What should you serve with Nairobi Chicken?
Serve Nairobi Chicken with rice, bread, or potatoes to make use of its tomato sauce. For a lighter meal, pair it with a green salad or cooked vegetables; a cooling yogurt-based side can also balance a spicy version.
Can Nairobi Chicken be made with chicken thighs?
Yes, chicken thighs work well in Nairobi Chicken and tend to stay juicy as they simmer in the tomato sauce. Breast meat also works, but it cooks faster and is more likely to dry out if left simmering too long.
Can you make Nairobi Chicken without frying the chicken first?
Yes, you can make Nairobi Chicken without frying it first. Add the chicken directly to the seasoned tomato sauce and simmer until fully cooked, stirring occasionally; browning it beforehand adds a deeper roasted flavor but is not essential.
Can Nairobi Chicken be cooked in a slow cooker?
Yes, Nairobi Chicken can be cooked in a slow cooker. Combine the chicken, tomato sauce, and seasonings, then cook until the chicken is fully tender; avoid adding too much liquid because the slow cooker retains moisture.
How do you reheat Nairobi Chicken without drying it out?
Reheat Nairobi Chicken gently in a covered pan over low heat, stirring occasionally. The tomato sauce helps keep the meat moist; if it has thickened in storage, add a small splash of water before heating.
Can you freeze leftover Nairobi Chicken?
Yes, Nairobi Chicken freezes well. Divide it into airtight portions, freeze promptly, and thaw in the refrigerator before reheating until hot throughout. Freezing it with the tomato sauce helps protect the chicken from drying out.
Nairobi Chicken Vitamins & Minerals
Vitamins
B3
16.38mg · 102% DV
B6
0.76mg · 45% DV
B5
1.49mg · 30% DV
Biotin
7.38µg · 25% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
337mg · 48% DV
Zinc
2.79mg · 25% DV
Sodium
392mg · 17% DV
Potassium ⭐
533mg · 16% DV
Nairobi Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nairobi Chicken
To burn the 308 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nairobi Chicken?
Nairobi Chicken is a Nairobi- and Kenyan-inspired dish of chicken cooked with spices in a tomato-based sauce. Recipes vary, but the sauce typically brings together the savoury flavour of the chicken with tomato and aromatic seasoning.
The meat is tender, with a gently tangy sauce that can be mild or more warmly spiced. In Kenya it can be served as a main meal with rice or another staple; elsewhere, it also works well with flatbread, potatoes or vegetables. It is protein-rich and relatively low in carbohydrates, with 21.7 g of protein per 100 g. For a lighter plate, use only a little cooking oil and serve it with vegetables or a crisp salad.
How Nutritious Is Nairobi Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nairobi Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nairobi Chicken Contain Allergens?
No known major allergens
Which Diets Is Nairobi Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nairobi Chicken Fat Profile
SATURATED
3.69g
MONOUNSATURATED
6.26g
POLYUNSATURATED
2.83g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.