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Nairn's Oatcake Calories
Wholegrain oats, source of fiber, low sugar
CALORIES
GI
POTASSIUM
FIBER
Nairn's Oatcake Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
59.5g
· 56%
Protein
10.2g
· 10%
Fat
16.5g
· 34%
Fiber
8.2g
Nairn's Oatcake Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
B6
0.13mg · 8% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
270mg · 39% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
Nairn's Oatcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nairn's Oatcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nairn's Oatcake Contain Allergens?
Contains these allergens:
Which Diets Is Nairn's Oatcake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nairn's Oatcake Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Nairn's Oatcake
Nairn's Oatcake — Frequently Asked Questions
How many calories are in Nairn’s Oatcake?
Nairn’s Oatcake provides 430 calories per 100g. The calorie intake will vary based on your portion size.
Is Nairn’s Oatcake healthy for a balanced diet?
It can fit into vegetarian, Mediterranean, flexitarian, and omnivore diets. It is a processed grain product with 8.2g fiber, 10.2g protein, and a glycemic index of 55 per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.