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A pale ivory dairy cheese with a firm, slightly crumbly surface, cut into a few rough-edged pieces and served on a plain plate.
●Low GI

Nagir Calories

Traditional fermented dairy-based drink/soup-like food

CALORIES · 100 G

52kcal

GI

27low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Nagir (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 10.8 g of carbs, 7.4 g of protein, 5.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Nagir Nutrition Facts

Selected: 1 cup (medium) · 240 g

125

KCAL / 240G

Carbs

10.8g

· 4% DV

Protein

7.4g

· 15% DV

Fat

5.8g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 24% · Fat 41%

Nagir nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories125 kcal
Total fat5.8 g7%
Saturated fat3.6 g18%
Trans fat0.19 g
Sodium110 mg5%
Total carbohydrate10.8 g4%
Fiber0 g0%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Nagir?

ServingAmountCalories
1 cup (medium)240 g125 kcal
1 tablespoon (small)15 g8 kcal
4 tablespoon (quarter)60 g31 kcal
100 g100 g52 kcal
1 cup (half)120 g62 kcal
1.5 cup (large)360 g187 kcal
2 cup (extra large)480 g250 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Nagir

What is Nagir?

Nagir is a traditional food made from fermented dairy. Depending on its consistency, it can be drunk like a beverage or eaten with a spoon as a soup-like dish; recipes and textures can vary.

What is Nagir made from?

Nagir is based on fermented dairy, but the exact dairy ingredient and any additions can vary by recipe. That means there is not one fixed ingredient list for every version; ask the maker about a homemade batch.

How is Nagir different from kefir?

Nagir is not simply another name for kefir. Kefir is a fermented milk drink made with kefir grains, while Nagir is a traditional fermented dairy food that may be thick enough to serve like soup.

What does Nagir taste like?

Nagir can taste mildly sour and dairy-rich, much like other fermented dairy foods. Its exact tanginess and thickness depend on the ingredients and preparation, so one version may taste noticeably different from another.

Is Nagir a drink or a soup?

Nagir can be either, depending on how thick it is prepared. A pourable version is drunk, while a thicker, soup-like version is eaten with a spoon. The serving style follows the recipe rather than a single rule.

How is Nagir fermented?

Nagir is made by fermenting a dairy-based mixture. The starter culture and fermentation method can differ between recipes, so use a tested recipe and follow its cleanliness and storage directions rather than guessing the fermentation time.

Can you make Nagir at home?

Yes, Nagir can be made at home using a fermented dairy base. Recipes may differ in their additional ingredients and desired consistency, so follow a reliable Nagir recipe and use clean utensils when preparing it.

Can people with lactose intolerance eat Nagir?

Not always comfortably. Fermentation may reduce some lactose, but it does not guarantee that Nagir is lactose-free, and individual tolerance varies. If you have a diagnosed intolerance, use your usual clinician-approved guidance when deciding whether to try it.

How should you store Nagir?

Keep Nagir covered in the refrigerator and serve it with a clean spoon. Shelf life varies with the recipe and how it was made; discard it if you notice mold, an unusual smell, or a change in appearance.

Can Nagir be heated?

Yes, Nagir can be gently warmed if you prefer it as a soup-like dish. Avoid bringing it to a vigorous boil, which can change its texture. If your recipe is intended to be served cold, follow that serving instruction.

Nagir Vitamins & Minerals

Vitamins

B12

1.01µg · 42% DV

B2

0.34mg · 26% DV

Biotin

5.04µg · 17% DV

B5

0.77mg · 15% DV

Minerals

Phosphorus

221mg · 32% DV

Calcium

283mg · 28% DV

Iodine

19µg · 13% DV

Selenium

6.24µg · 11% DV

Potassium ⭐

360mg · 11% DV

Sodium

110mg · 5% DV

Nagir Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

2.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nagir

To burn the 125 calories in 1 cup (medium) (240 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nagir?

Nagir is a traditional fermented dairy preparation, somewhere between a drink and a light soup. Its consistency can vary with the local recipe, so it may be sipped from a cup or eaten with a spoon. The information available does not point to a particular region or a fixed set of ingredients beyond its fermented dairy base.

Expect a gently tangy flavour and a soft, creamy texture. It can be served on its own or alongside bread and fresh herbs, as a light snack or part of a meal. At 3.1 g of protein per 100 g, it offers some protein without being especially rich in calories. For a lighter serving, enjoy it plain and keep salty or rich additions modest.

How Nutritious Is Nagir?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nagir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nagir Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nagir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nagir Fat Profile

SATURATED

3.6g

MONOUNSATURATED

1.56g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.