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Nagir Calories
Traditional fermented dairy-based drink/soup-like food
CALORIES
GI
POTASSIUM
FIBER
Nagir Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.5g
· 35%
Protein
3.1g
· 24%
Fat
2.4g
· 41%
Fiber
0g
Nagir Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.14mg · 11% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Nagir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nagir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nagir Contain Allergens?
Contains these allergens:
Which Diets Is Nagir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nagir Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nagir
Nagir — Frequently Asked Questions
How many calories are in Nagir?
Nagir contains 52 calories per 100 g. A 100 g serving provides 3.1 g of protein, 4.5 g of carbohydrates, and 2.4 g of fat.
Is Nagir low glycemic and suitable for a gluten-free diet?
Nagir has a glycemic index of 27. It is compatible with a gluten-free diet, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.