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Traditional fermented dairy-based drink/soup-like food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Nagir (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 10.8 g of carbs, 7.4 g of protein, 5.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
10.8g
· 4% DV
Protein
7.4g
· 15% DV
Fat
5.8g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 24% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.19 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 4 tablespoon (quarter) | 60 g | 31 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (half) | 120 g | 62 kcal |
| 1.5 cup (large) | 360 g | 187 kcal |
| 2 cup (extra large) | 480 g | 250 kcal |
Calculated from 52 calories per 100 g.
Nagir is a traditional food made from fermented dairy. Depending on its consistency, it can be drunk like a beverage or eaten with a spoon as a soup-like dish; recipes and textures can vary.
Nagir is based on fermented dairy, but the exact dairy ingredient and any additions can vary by recipe. That means there is not one fixed ingredient list for every version; ask the maker about a homemade batch.
Nagir is not simply another name for kefir. Kefir is a fermented milk drink made with kefir grains, while Nagir is a traditional fermented dairy food that may be thick enough to serve like soup.
Nagir can taste mildly sour and dairy-rich, much like other fermented dairy foods. Its exact tanginess and thickness depend on the ingredients and preparation, so one version may taste noticeably different from another.
Nagir can be either, depending on how thick it is prepared. A pourable version is drunk, while a thicker, soup-like version is eaten with a spoon. The serving style follows the recipe rather than a single rule.
Nagir is made by fermenting a dairy-based mixture. The starter culture and fermentation method can differ between recipes, so use a tested recipe and follow its cleanliness and storage directions rather than guessing the fermentation time.
Yes, Nagir can be made at home using a fermented dairy base. Recipes may differ in their additional ingredients and desired consistency, so follow a reliable Nagir recipe and use clean utensils when preparing it.
Not always comfortably. Fermentation may reduce some lactose, but it does not guarantee that Nagir is lactose-free, and individual tolerance varies. If you have a diagnosed intolerance, use your usual clinician-approved guidance when deciding whether to try it.
Keep Nagir covered in the refrigerator and serve it with a clean spoon. Shelf life varies with the recipe and how it was made; discard it if you notice mold, an unusual smell, or a change in appearance.
Yes, Nagir can be gently warmed if you prefer it as a soup-like dish. Avoid bringing it to a vigorous boil, which can change its texture. If your recipe is intended to be served cold, follow that serving instruction.
Vitamins
B12
1.01µg · 42% DV
B2
0.34mg · 26% DV
Biotin
5.04µg · 17% DV
B5
0.77mg · 15% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
283mg · 28% DV
Iodine
19µg · 13% DV
Selenium
6.24µg · 11% DV
Potassium ⭐
360mg · 11% DV
Sodium
110mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nagir is a traditional fermented dairy preparation, somewhere between a drink and a light soup. Its consistency can vary with the local recipe, so it may be sipped from a cup or eaten with a spoon. The information available does not point to a particular region or a fixed set of ingredients beyond its fermented dairy base.
Expect a gently tangy flavour and a soft, creamy texture. It can be served on its own or alongside bread and fresh herbs, as a light snack or part of a meal. At 3.1 g of protein per 100 g, it offers some protein without being especially rich in calories. For a lighter serving, enjoy it plain and keep salty or rich additions modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.