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Nafiye (unsalted) Calories
Unsalted, fresh cheese, low sodium, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Nafiye (unsalted) (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 0.6 g of carbs, 5.1 g of protein, 6 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Nafiye (unsalted) Nutrition Facts
Selected: 1 slice (medium) · 30 g
78
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.1g
· 10% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Nafiye (unsalted) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Nafiye (unsalted)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 78 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 52 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 1 piece (small) | 60 g | 156 kcal |
| 1 serving (medium) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (large) | 100 g | 260 kcal |
| 1 serving (large) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Nafiye (unsalted)
What is Nafiye cheese?
Nafiye cheese is a fresh, unsalted cheese. Unlike aged cheeses such as cheddar, it is generally soft and mild, making it suitable for eating fresh or adding to dishes that benefit from a creamy texture.
How is Nafiye cheese made?
Nafiye is sold as a fresh cheese, rather than an aged one. Fresh cheeses are made by curdling milk and draining the curds, but the exact ingredients and production method can vary between makers.
What does Nafiye cheese taste like?
Nafiye cheese has a mild, fresh flavor without the salty bite of brined cheeses. Its unsalted taste works well with savory toppings, herbs, or fruit; season a cooked recipe gradually so the cheese does not seem bland.
How can you eat Nafiye cheese?
You can eat Nafiye cheese fresh, spread or crumble it onto bread, or pair it with vegetables and herbs. Since it is unsalted, a flavorful topping or seasoning can add contrast without needing to salt the cheese itself.
Can Nafiye cheese be used in baking?
Yes, Nafiye cheese can go into savory pastries, fillings, and baked dishes. If it is wet, drain it first to keep the filling from making pastry soggy, and adjust the recipe’s salt because the cheese adds little.
Can Nafiye cheese replace feta?
Not as a direct flavor match: Nafiye is unsalted and fresh, while feta is typically salty and brined. It can replace feta when you want a milder filling, but add seasoning separately and expect a softer, less tangy result.
Can Nafiye cheese replace cottage cheese or ricotta?
Sometimes, especially in fillings or blended dishes, but Nafiye may have a different moisture level and texture from cottage cheese or ricotta. Drain it if loose, then adjust the mixture so it holds together as the recipe requires.
How should you store Nafiye cheese after opening?
Keep opened Nafiye cheese covered in the refrigerator and handle it with clean utensils. Fresh cheese has a shorter keeping life than aged cheese, so follow the package’s storage directions and use it promptly.
Can you freeze Nafiye cheese?
Yes, but freezing can make Nafiye cheese grainy or cause it to release water when thawed. It is usually more satisfying to use thawed cheese in a cooked filling or sauce than to serve it fresh.
Is Nafiye cheese a useful lower-sodium choice for people limiting salt?
Its unsalted character can make Nafiye cheese easier to fit into a lower-sodium meal than salty brined cheese. Sodium needs differ, so anyone following a prescribed limit should confirm the product and portion with a clinician or dietitian.
Nafiye (unsalted) Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
144mg · 14% DV
Zinc
0.63mg · 6% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
27mg · 1% DV
Sodium
18mg · 1% DV
Nafiye (unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nafiye (unsalted)
To burn the 78 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nafiye (unsalted)?
Nafiye (unsalted) is a fresh cheese made without added salt. It has a mild, milky flavour and a soft texture that can be sliced or crumbled. In Turkey, it fits naturally on a breakfast table with bread and fresh vegetables; it can also be crumbled into salads or used as a filling for savoury pastries. Its gentle taste works well with herbs, pepper or olives, which add flavour without needing much extra seasoning.
It provides protein, while its fat content makes it a richer cheese than its mild flavour might suggest. The unsalted version can suit people looking to limit salt; pair it with tomatoes, cucumber or other crisp vegetables for a lighter plate.
How Nutritious Is Nafiye (unsalted)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nafiye (unsalted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nafiye (unsalted) Contain Allergens?
Contains these allergens:
Which Diets Is Nafiye (unsalted) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nafiye (unsalted) Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.