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Nafiye (unsalted) Calories
Unsalted, fresh cheese, low sodium, protein source
CALORIES
GI
POTASSIUM
FIBER
Nafiye (unsalted) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
2g
· 3%
Protein
17g
· 27%
Fat
20g
· 70%
Fiber
0g
Nafiye (unsalted) Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Zinc
2mg · 18% DV
Selenium
8µg · 15% DV
Nafiye (unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nafiye (unsalted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nafiye (unsalted) Contain Allergens?
Contains these allergens:
Which Diets Is Nafiye (unsalted) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nafiye (unsalted) Fat Profile
SATURATED
13g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Nafiye (unsalted)
Nafiye (unsalted) — Frequently Asked Questions
How many calories are in unsalted Nafiye cheese?
Unsalted Nafiye cheese provides 260 calories per 100 g. A 100 g serving also contains 17 g of protein, 20 g of fat, and 2 g of carbohydrates.
Is unsalted Nafiye cheese suitable for a gluten-free diet?
Yes, unsalted Nafiye cheese is compatible with gluten-free eating, as well as vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.