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Nadle Calories
Noodle-like grain product; energy-dense with moderate protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nadle (140 g) has 494 calories. That works out to 353 calories per 100 g. It contains 100.5 g of carbs, 16.9 g of protein, 2.1 g of fat and 4.5 g of fiber. Its 47.6 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Nadle Nutrition Facts
Selected: 1 cup (medium) · 140 g
494
KCAL / 140G
Carbs
100.5g
· 37% DV
Protein
16.9g
· 34% DV
Fat
2.1g
· 3% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Nadle nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 494 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 100.5 g | 37% |
| Fiber | 4.5 g | 16% |
| Protein | 16.9 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nadle?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 494 kcal |
| 1 piece (mini) | 50 g | 177 kcal |
| ½ cup (small) | 70 g | 247 kcal |
| 1 serving (small) | 90 g | 318 kcal |
| 100 g | 100 g | 353 kcal |
| 1 serving (large) | 180 g | 635 kcal |
| 1 cup (large) | 200 g | 706 kcal |
| 1 pack (whole) | 250 g | 883 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Nadle
What is Nadle?
Nadle is a processed, noodle-like grain product that contains gluten and egg. It is generally cooked in water, but its exact ingredients, shape and cooking directions can vary by product, so follow the package instructions.
How do you cook Nadle?
Cook Nadle in boiling water until tender, stirring occasionally to keep the pieces moving. Cooking time can vary with the product’s shape and thickness, so use the package directions rather than relying on a fixed time.
Can you add Nadle to soup?
Yes, Nadle works in soup. Add it near the end of cooking so it does not become overly soft, or cook it separately and stir it into the soup just before serving.
Why does Nadle stick together after cooking?
Nadle can stick when released starch coats the pieces, especially if they are crowded or left sitting after cooking. Cook it in plenty of boiling water, stir occasionally, drain promptly and mix it with sauce soon after.
Should you rinse Nadle after boiling it?
Usually, no, if you are serving Nadle hot with sauce; rinsing washes away surface starch that helps sauce cling. For a cold Nadle salad, rinsing under cold water can stop the cooking and remove excess starch.
What sauces go well with Nadle?
Nadle pairs well with tomato-based sauces, sautéed vegetables, or creamy and yogurt-based sauces. Add the sauce soon after draining so it coats the noodle-like pieces and helps keep them from drying out or clumping.
Can you freeze cooked Nadle?
Yes, you can freeze cooked Nadle, though its texture may become softer after thawing. Cool it first, portion it into airtight containers, and thaw it in the refrigerator before reheating thoroughly with a little water or sauce.
How long does cooked Nadle last in the fridge?
Keep cooked Nadle in a covered container in the refrigerator and use it within a few days. Cool it before storing, and reheat it thoroughly; adding a splash of water or sauce helps restore moisture.
Does Nadle need to be soaked before cooking?
Usually not; Nadle is typically cooked directly in boiling water like a noodle. Soaking can make it too soft, so only soak it if the package specifically gives that instruction.
Can you use Nadle in a cold salad?
Yes, cooked Nadle can be used in a cold salad. Drain it and rinse it under cold water to stop the cooking, then toss it with dressing and other ingredients; chilling it promptly helps preserve its texture.
Nadle Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
1.82mg · 11% DV
Folate
39.2µg · 10% DV
B5
0.49mg · 10% DV
Minerals
Selenium
48µg · 87% DV
Manganese
0.77mg · 33% DV
Copper
0.22mg · 24% DV
Phosphorus
165mg · 24% DV
Potassium ⭐
203mg · 6% DV
Sodium
8.4mg · 0% DV
Nadle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nadle
To burn the 494 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nadle?
Nadle is a grain-based product with a noodle-like form. The information available does not establish a particular place of origin or a traditional recipe, so it is best understood as a grain staple that can be used much like noodles or pasta.
Its flavour and texture will depend on how it is prepared. Cook it in soup or serve it as a simple side, with vegetables, beans or a sauce; these familiar pairings make it easy to fit into different home-cooking styles. Nadle is mainly a source of carbohydrates and is energy-dense, with 12.1 g of protein per 100 g. For a lighter, more balanced meal, keep the portion moderate and add plenty of vegetables.
How Nutritious Is Nadle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nadle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nadle Contain Allergens?
Contains these allergens:
Which Diets Is Nadle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nadle Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.