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Nacho chips Calories
Corn-based, salty, crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Nacho chips Nutrition Facts
Selected: 100 g
496
KCAL / 100G
Carbs
63.2g
· 50%
Protein
6.7g
· 5%
Fat
24.7g
· 45%
Fiber
4.9g
Nacho chips Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
210mg · 30% DV
Magnesium
112mg · 27% DV
Sodium
515mg · 22% DV
Selenium
7.2µg · 13% DV
Nacho chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nacho chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nacho chips Contain Allergens?
No known major allergens
Which Diets Is Nacho chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nacho chips Fat Profile
SATURATED
3.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
Foods Similar to Nacho chips
Nacho chips — Frequently Asked Questions
How many calories are in nacho chips, and what are the macros?
Per 100 g, nacho chips provide 496 calories. That serving also contains 6.7 g protein, 63.2 g carbs, 24.7 g fat, and 4.9 g fiber.
Are nacho chips gluten-free and suitable for a vegan diet?
Based on the provided data, nacho chips are gluten-free. They are also listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.