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Nachos with salsa Calories

Corn tortilla chips with tomato-based salsa; savory snack high in sodium

CALORIES

465kcal

62medium

POTASSIUM

255mg

FIBER

5.8g

Nachos with salsa Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

64.2g

· 55%

Protein

6.7g

· 6%

Fat

20.8g

· 39%

Fiber

5.8g

Nachos with salsa Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.12mg · 10% DV

0.16mg · 9% DV

Vitamin E

1.4mg · 9% DV

Minerals

Phosphorus

168mg · 24% DV

Sodium

520mg · 23% DV

Magnesium

82mg · 20% DV

Selenium

6.5µg · 12% DV

Nachos with salsa Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nachos with salsa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nachos with salsa Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nachos with salsa Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nachos with salsa Fat Profile

SATURATED

2.6g

MONOUNSATURATED

8.7g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 116:1

Above the ideal 4:1 (116:1).

Foods Similar to Nachos with salsa

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Nachos with salsa — Frequently Asked Questions

How many calories are in nachos with salsa?

Nachos with salsa contain 465 calories per 100 g. The same amount provides 20.8 g of fat and 64.2 g of carbohydrates.

Are nachos with salsa suitable for a vegan diet?

Yes, nachos with salsa are listed as compatible with vegan diets. They are also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.